Gymshark Aesthetics Crew Wannabe

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  • JettieJettie Posts: 3,763B-Class
    ako boss may marerecommend kunyari marunong ako !

    1. Try eating around 1.5 grams of protein per pound of body ( roughly 180g hehe nanghula lolz )

    1. A : Lean Chicken breast, lean beef, lomo, cream dory, tilapia or any protein sources found on your food.

    SMUCKERS!

    2. try shooting 400g of carbs a day or more hehehe.

    3. Decent amount of fats ( healthy fats kung kaya pero hindi pwede eliminate )

    Well, your supplements can aid you buff up your protein intake... not that alone can make you lean enough.

    It's the food and macros you what to eat..
  • YatezYatez Posts: 2,745
    Pagkain muna unahin mo bago yang mga supplement supplement, walang magagawa yang supplement mo kung sablay naman nutrition mo trust me, alam mo naman ibig sabihin ng supplement diba? Pupunan nya LAMANG ANG KULANG at hindi yan ang dapat maging priority mo kung hindi PAGKAIN.

    In regards to AAS/Steroids wag mo muna isipin yan at di mo pa nga maayos forms mo on certain exercises such as squats, deadlifts etc. and nutrition.
  • Emman1986Emman1986 Posts: 1,819B-Class
    Jettie wrote:
    ako boss may marerecommend kunyari marunong ako !

    1. Try eating around 1.5 grams of protein per pound of body ( roughly 180g hehe nanghula lolz )

    1. A : Lean Chicken breast, lean beef, lomo, cream dory, tilapia or any protein sources found on your food.

    SMUCKERS!

    2. try shooting 400g of carbs a day or more hehehe.

    3. Decent amount of fats ( healthy fats kung kaya pero hindi pwede eliminate )

    Well, your supplements can aid you buff up your protein intake... not that alone can make you lean enough.

    It's the food and macros you what to eat..

    copy boss! ;) yung tip#1 mo ongoing na ;) sa carbs naman sa kanin ko ko makukuha diba? at yung fats, yan ang di ko alam pano makakauha ng tama lang salamat ulit ;)
    Yatez wrote:
    Pagkain muna unahin mo bago yang mga supplement supplement, walang magagawa yang supplement mo kung sablay naman nutrition mo trust me, alam mo naman ibig sabihin ng supplement diba? Pupunan nya LAMANG ANG KULANG at hindi yan ang dapat maging priority mo kung hindi PAGKAIN.

    In regards to AAS/Steroids wag mo muna isipin yan at di mo pa nga maayos forms mo on certain exercises such as squats, deadlifts etc. and nutrition.


    yes sir ;) sundin ko yan payo nyo kaya nga po ngayon nagiging mapili na ko sa pagkain at yung proper postures eh i apply na naten. try ko muna gawen 100lbs yung squats ko para maisagad ko sa baba. nabasa ko na rin "why people dont grow thread". salamat boss
  • YatezYatez Posts: 2,745
    carbs, rice, cakes potato kamote , bread, ice cream, pizza etc.

    fats, olive oil, coconut oil, peanut butter, almond butter, whole milk, nuts
  • daltonkamotedaltonkamote Posts: 3,629
    lokos. 12reps ng 200lbs bench press......
  • RockcenaRockcena Posts: 603
    yes may masama at ok na steroids.. masama pag fake boss hehe at ok kung mag research2x ka about sa gamot para ma aware
  • YatezYatez Posts: 2,745
    @dalton

    pinansin pa hahaha
  • daltonkamotedaltonkamote Posts: 3,629
    Yatez wrote:
    @dalton

    pinansin pa hahaha

    lakas kaya ng mga pressing movements nya tignan mo, x12reps pa lahat, idol!
  • Emman1986Emman1986 Posts: 1,819B-Class
    Yatez wrote:
    @dalton

    pinansin pa hahaha

    lakas kaya ng mga pressing movements nya tignan mo, x12reps pa lahat, idol!

    ewan ko nga rin ba pero kaya ko nga yang 200lbs may spotter. straight 6reps kaya ko in good posture at ung sunod may support na going up and down
  • daltonkamotedaltonkamote Posts: 3,629
    nagawa mo na ba yan bossing ng walang spotter? mas malalaman mo yan kung gaano kalakas ang pressing movements mo kung walang spotter, kase i have a feeling medyo may tulong naung spotter sa pag hila.
  • Emman1986Emman1986 Posts: 1,819B-Class
    nagawa mo na ba yan bossing ng walang spotter? mas malalaman mo yan kung gaano kalakas ang pressing movements mo kung walang spotter, kase i have a feeling medyo may tulong naung spotter sa pag hila.

    tama ka boss, may tulong na yung spotter sa 200lbs. yung walang assit 150 kaya pa naten mag isa. pero habang dagdag hangang 200lbs may support na po talaga
  • JettieJettie Posts: 3,763B-Class
    ^lakas! sir mas okay kung yung spotter mo eh, 3% lang, literally taga unrack and rack lang at babantayan nya lang yung bar if babagsak or you failed.

    Then progress from it.

    la lungs.. pero sir much better kung may pics sir para awesome!
  • Emman1986Emman1986 Posts: 1,819B-Class
    ^ yes! mamaya pag uwe ko upload ko.
  • YatezYatez Posts: 2,745
    at video ng 200lb bench x 12
  • daltonkamotedaltonkamote Posts: 3,629
    call center ata si boss, antay nalang naten pics nya.

    next chest day mo, do the 200lbs again, but with no spotter helping you, just watching you if you will drop the bar or you will fail to push. let him help you unrack and rerack the bar. but thats it. nothing more.
  • Mighty_OakMighty_Oak Posts: 3,940
    if that's the case hinde counted yun. Sa basketball lang may foul counted...
  • daltonkamotedaltonkamote Posts: 3,629
    Mighty_Oak wrote:
    if that's the case hinde counted yun. Sa basketball lang may foul counted...

    un nga ung nasa isp ko agad kanina eh. napa wow talaga ako sa 200lbs 12reps. parang warmup ni jay.

    malalaman naman agad yan, sa pag unrack mo palang ng 200lbs kung hirap kana ba or hindi mo na maibaba for 1rep eh. pero sabi nya kanina clean rep is 6 reps of 200lbs, not bad. kung ganun.
  • JettieJettie Posts: 3,763B-Class
    naalala ko yung 200lbs ko na x 5-6 ata amps nagkaroon pa ko ng clicking wrist , tapos yung last rep kinuha na kasi di ko na maingat nung kalahati.. hehe ultra fail!
  • Emman1986Emman1986 Posts: 1,819B-Class
    Yung picture ko po ba cinasavi nyo o yung pag lift? Sa video negative tayo dyan. Gaya po ng sinabi ko may spotter po ako para makabuhat ng 200lbs so di ko po sya kaya mag isa. At gaya din po ng sabi ko almost 7yeArs nako magbuhuhat pero i still consider myself na newbie sa maraming way.
  • Mighty_OakMighty_Oak Posts: 3,940
    7 years in the making ang 72kgs?

    What happened?

    To add if you can't lift 200lbs by your lonesome don't count it.
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