Gymshark Aesthetics Crew Wannabe

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  • YatezYatez Posts: 2,745
    Amputee
  • Emman1986Emman1986 Posts: 1,819B-Class
    legs workout ko, squatt 3 sets 12 reps 180lbs, pag mahina nako nakaka lima na lang, legs extension, as per the weights na nakasulat is 250lbs, then yung isang machine na ginagamit ko yung itinutulak pataas ng legs 220lbss 3 sets 12reps din tapos ung para sa hamstrings ung nakadapa tapos ung binti ang mag aangat 80lbs, then ung huli is yung may hawak ako dumbell 100lbs tapos sumo squat ata tawag dun.biro nyo sa loob ng halos 7 years ganun lang timbang ko? hirap ako mag palaki kahit na nabigat buhat ko kaya now nahingi na ako ng tulong sa gamot hehehe although naging ok naman katawan ko kahit pano(compare sa timbang at katawan ko dati) im still wanting more para maging ideal sa height ko at para na rin sa sarili ko kaya help me guys, please ;)maya pag uwe ko upload ko recent pics ko pati na rin ung bago ko mag workout.
  • YatezYatez Posts: 2,745
    "gamot"? totoo ba yang squats mo 180 tas leg press mo 220 lang? i find it really hard to believe unless quarter ROM lang squats mo.
  • Emman1986Emman1986 Posts: 1,819B-Class
    Squat ko po hindi sagad na sagad. Ang leg press po ung naka slant tapos naka sandal di ba po? Correct me if im wrong.At yung 180 po na un minsan ko lng kumbaga maximum pero mostly hangang 150 160 lang po squats ko
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Emman1986 wrote:
    Squat ko po hindi sagad na sagad. Ang leg press po ung naka slant tapos naka sandal di ba po? Correct me if im wrong.At yung 180 po na un minsan ko lng kumbaga maximum pero mostly hangang 150 160 lang po squats ko

    Defne "hindi sagad na sagad" when it comes to squatting wait let me change the question "does your knee hurt whenever you squat?"
  • Emman1986Emman1986 Posts: 1,819B-Class
    Kaya now mag focus ako sa lahat movement posture food supplement . Mahirap kasi ung tulad ko puro lakas lang kaya need ko talaga help at advise
  • monching11monching11 Posts: 7,273B-Class
    OP welcome to PBB.

    7 years ka na nagbubuhat?
  • JettieJettie Posts: 3,763B-Class
    With the squats, you may want to read the full thread HERE. Besides good thread at way to kill some time na rin, if you are busy on your office or desk.

    You may want to hit the parallel or below parallel or ATG squats..

    Medyo mahirap talaga magsabi sir kung wala po pics, we weren't sure kung hard gainer na tunay ka or just eating below your required surplus like akala mo lang marami yun pala kulang pa :)

    So you say you are trainign 6x a week, meaning you need to eat way more food than you think..
  • Emman1986Emman1986 Posts: 1,819B-Class
    Emman1986 wrote:
    Squat ko po hindi sagad na sagad. Ang leg press po ung naka slant tapos naka sandal di ba po? Correct me if im wrong.At yung 180 po na un minsan ko lng kumbaga maximum pero mostly hangang 150 160 lang po squats ko

    Defne "hindi sagad na sagad" when it comes to squatting wait let me change the question "does your knee hurt whenever you squat?"

    opo nasakit po ung tuhod ko pero mas masakit ung binti mismo
  • JettieJettie Posts: 3,763B-Class
    Emman1986 wrote:
    Emman1986 wrote:
    Squat ko po hindi sagad na sagad. Ang leg press po ung naka slant tapos naka sandal di ba po? Correct me if im wrong.At yung 180 po na un minsan ko lng kumbaga maximum pero mostly hangang 150 160 lang po squats ko

    Defne "hindi sagad na sagad" when it comes to squatting wait let me change the question "does your knee hurt whenever you squat?"

    opo nasakit po ung tuhod ko pero mas masakit ung binti mismo

    Binggo, hehehe you are squating more that you can handle with wrong form :)

    hehe sya na bahala sayo si master DS
  • YatezYatez Posts: 2,745
    ^di sya umaabot at least parallel am i right?

    si master skwater bahala sayo
  • JettieJettie Posts: 3,763B-Class
    Yatez wrote:
    ^di sya umaabot at least parallel am i right?

    as far as I understand sa sinabi nya, yes "Hindi po sagad na sagad" hehe.. feel ko hindi sya naupo and such
  • Emman1986Emman1986 Posts: 1,819B-Class
    monching11 wrote:
    OP welcome to PBB.

    7 years ka na nagbubuhat?

    salamat brod. oo 7 years na halos next year feb 7 years na. basic workout lang tapos napapahinto pero nabalik din naman agad after 3 months. walang supplement and kain lang, work at kung ano ano pa,kumbaga hindi dedicated. kaya now, mag fofocus nako sa lahat, food, supplement, posture, workout etc related sa bodybuilding
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Emman1986 wrote:
    Emman1986 wrote:
    Squat ko po hindi sagad na sagad. Ang leg press po ung naka slant tapos naka sandal di ba po? Correct me if im wrong.At yung 180 po na un minsan ko lng kumbaga maximum pero mostly hangang 150 160 lang po squats ko

    Defne "hindi sagad na sagad" when it comes to squatting wait let me change the question "does your knee hurt whenever you squat?"

    opo nasakit po ung tuhod ko pero mas masakit ung binti mismo

    Definitely form issues. You will most likely have a lot to work on. Read the link that jettie gave you earlier and that should give you enough idea w/ the basics on squatting we also have benching 101 and deadlift 101 threads that might also give you ideas on form check on the said lifts. :)
    Yatez wrote:
    ^di sya umaabot at least parallel am i right?

    si master skwater bahala sayo

    I pay my taxes and such so i'm no "skwater" LOL! :biggrin:
  • Emman1986Emman1986 Posts: 1,819B-Class
    yun oh! salamat sa mga comment at advise nyo. Like what i said before,this time, asa akin na mga kelngan ko para maka focus ng maayos so sususndin ko lahat ng sinabi nyo. share pa po kayo ;) gusto ko talaga ma reach yung addtional 10kgs na yan bago man lang ako maging senior hehehe
  • monching11monching11 Posts: 7,273B-Class
    Ako masasabi ko lang dahil 7 years ka na pala.

    1. Since goal mo is bodybuilding at aim mo mag gain ng mass kesa sa strength then choose a program oriented to your goal.
    2. Be consistent and stop making excuses na kesyo di ka nag supplement kaya di ka nag g-gain. To fix your problem you must determine the root cause and moat probably sa poor nutrition mo yan dahil sabi mo nga malakas ka naman magbuhat kahit medyo mali form.
    3. Bisita ka lagi dito sa PBB at sama ka sa group workouts namen.

    Un lang :)
  • Emman1986Emman1986 Posts: 1,819B-Class
    monching11 wrote:
    Ako masasabi ko lang dahil 7 years ka na pala.

    1. Since goal mo is bodybuilding at aim mo mag gain ng mass kesa sa strength then choose a program oriented to your goal.
    2. Be consistent and stop making excuses na kesyo di ka nag supplement kaya di ka nag g-gain. To fix your problem you must determine the root cause and moat probably sa poor nutrition mo yan dahil sabi mo nga malakas ka naman magbuhat kahit medyo mali form.
    3. Bisita ka lagi dito sa PBB at sama ka sa group workouts namen.

    Un lang :)

    salamat brod ;) tama ka, dapat talaga tuloy tuloy. ngayon magagawa ko na yan,may oras na ko sa workout then pati sa mga food at supplement. proper workout na talaga kelangan ko. kung sa lakas din lang malakas nga ako un nga lang nasablay minsan sa posture. pero sa pansin ko sa squat lang ako sablay kasi ung ibang training naman nagagawa ko ng maayos.
  • YatezYatez Posts: 2,745
    Boss pansin ko lang parang bidang bida yung supplement para sayo
  • RockcenaRockcena Posts: 603
    anung gamot yan haha :lol:tongue:
  • Emman1986Emman1986 Posts: 1,819B-Class
    Yatez wrote:
    Boss pansin ko lang parang bidang bida yung supplement para sayo

    ang totoo nyan ngayon pa lang ako gumamit at yan palang ang kauna unahan payo ng kaibigan ko. ok naman sya sa pakiramdam ko kaya masaya ako sa pag gamit. at inaasahan ko na makatulong din yan para makatulong sa plano ko na mag gain ng lean muscles pa. may iba pa ho ba kayo mai rerekomenda maliban sa supplement?
    Rockcena wrote:
    anung gamot yan haha :lol:tongue:

    boss, yung nag gym kasi sa gym ko, nag steroids at sabi nila di raw masama yung ini inject nila. meron daw masama at ok na steroids. totoo ba yon?
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