Gold's Gym - 101513

Our mini GWO at Gold's Gym Marikina courtesy of Daltonwankenobi.

WARNING: Blurry Photos due to the trembling hands because of the draining workout program.
Trained using the Monster Milk Back workout.

Warmed up with 4 sets of Pullups (As many as you can). Habang nag pu-pullup kame may 2 tibo na naa-amaze kasi ang lalaki nila tas nagpu-pullup ng madami.
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Lat Pulldown machine. 4 sets of 12-15reps for wide grip and 4 sets of 12-15 reps for narrow grip:
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Dumbbell Rows - Lat activated pulls: 4 sets of 12-15 reps.
Dalts in action habang kumukuha ako ng photo:
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Rows - Superman Grip: 4 sets of 12-15reps. Suko ako dito sa kanila bumaba ako ng 10lbs LOL
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Sithlord in action motivating richierichkid
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If you wanna fly come train withe me!
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Group Shots!
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Ayaw kasi dumikit ni richierichkid kay sithlord ayan tuloy LOL
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Ako sa gitna ng dalawang nagu-umpugang BRASO!
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Sa excitement ko mag gold's I commited a sin! Curling in the squat rack!
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POST-WORKOUT at NARUTO's SECRET RAMEN SHOP:

Waiting to be seated at punuan sa kainan. It's a small joint but people lineup and are willing to wait just to dine in.
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Yates crying over how good the food was.
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That RAMEN!
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Comments

  • daltonkamotedaltonkamote Posts: 3,629
    gutom nanaman ako, lol!
  • monching11monching11 Posts: 7,273B-Class
    ^LOL kagabe nga kakauwi ko palang nasa mcdo ka na naman agad hahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    ahahaha!
  • YatezYatez Posts: 2,745
    Kung di lang masakit dila ko baka nag apat na order ako dito lol
  • milksworthmilksworth Posts: 3,138
    sulit yung ramen kung gusto mong mag feeling japanese lol!
  • YatezYatez Posts: 2,745
    ichikurakuroro ramen lol sakto lumabas na bagong naruto hahaha
  • ang kulit ng mga caption mo kuya monch ! hahahahasi Yatez aka richierichkid parang laging seryoso? haha smile ka naman kahit konti lang
  • monching11monching11 Posts: 7,273B-Class
    @yates

    Ganyan talaga pag panay kain ng pepe nagkaka STD LOL.

    @sithlord

    Oo nga eh kung di ako cut sabayan ko si papa dalts lumamon. Hahah

    @samson

    Thanks brah, glad you liked it lol. Serious na tao si richierichkid ipapamigay nga nya ung blackberry nya sa golds eh LOL
  • YatezYatez Posts: 2,745
    balik tayo don sa ichikurikuko! padamihan ng bowls hahaha pwede pa ba tayo ma guest? gusto ko ulit mag back kasabay si master eh

    @monch

    sinong tibo? tangina dapat chix nalang na amaze lol
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Hahaha sayang di ako nakasama sa GG bakante pa naman ako kahapon. Buti at nagkasya kayo sa Tamagoya. sulit na yung presyo talga ng ramen w/ it's quality in fact i'd prefer to eat ramen dyan kesa tokyo2x (na overnight daw gawa ung broth w/c for i know it is instant) and rai2x ken na wala rin wenta ang ramen.
  • YatezYatez Posts: 2,745
    ^dapat sumama ka papa tas nag umapply na kayong tatlo na trainer hahaha
  • monching11monching11 Posts: 7,273B-Class
    Yatez wrote:
    balik tayo don sa ichikurikuko! padamihan ng bowls hahaha pwede pa ba tayo ma guest? gusto ko ulit mag back kasabay si master eh

    @monch

    sinong tibo? tangina dapat chix nalang na amaze lol

    Weekend ako mag cheat e. Kung matapat ng sabado pwede.

    meron ung 2 na tibo na parang varsity. Ung isa pwede na me itsura na din medyo boyish lang di gaya nung isa butch na butch.

    eh si ate na tayu ung tonguts? Na amaze din ata kaya tinayuan eh hahaha
    Hahaha sayang di ako nakasama sa GG bakante pa naman ako kahapon. Buti at nagkasya kayo sa Tamagoya. sulit na yung presyo talga ng ramen w/ it's quality in fact i'd prefer to eat ramen dyan kesa tokyo2x (na overnight daw gawa ung broth w/c for i know it is instant) and rai2x ken na wala rin wenta ang ramen.

    Nagpost kame sat, sun saka monday me isa pang slot. Sayang hehe.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Wala pa kasi confirmation nung sat yata if i recall, eh RD ako ng sunday till kaninang morning and normally hindi ako OL nun hahaha. sayang talaga sana may next time pa ulit para makasubok naman ako ibang commercial gyms hehehe.
  • YatezYatez Posts: 2,745
    g lang sana sunday lol
  • monching11monching11 Posts: 7,273B-Class
    Sure na un nung sat pa lang confirm lang kung ilang guest. Anyways tapos ne eh hahaha.

    Sa bulacan naman daw sa extreme gym warehouse malapit kela sir BD hahah
  • JettieJettie Posts: 3,763B-Class
    samin! hehehe... ang kainan marami rin!


    Kaso bakal gym lol..... pero kumpleto naman kahit papaano! hahaha
  • monching11monching11 Posts: 7,273B-Class
    Tara!
  • JettieJettie Posts: 3,763B-Class
    set nyo lang! wag lang this week !

    May rexona fun run ako, mangchichikabels lang ako dun at sniper! haha
  • YatezYatez Posts: 2,745
    Pota kasi moa =))
  • JettieJettie Posts: 3,763B-Class
    ^hahah God Given ang area namin sa moa! kahit pirated runner lang makaka spy ka na!

    Pero sa linggo, fo'sho dami chiks dun at selfie!

    sa 5k lang for these reasons.

    1. Beyond that, I'll lose some gainzzz
    2. Madaming chiks na mahilig magse-selfie
    3. POSER! kunwari RUNNER!
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