Sa mga katulad nating nagbubuhat to build muscle mass, pwede bang gamitin ang kabusugan (satiety) para malaman kung na-hit mo na ang macro-nutrient requirements mo ?
Ito lang ang assumptions
1. You eat whole foods
2. Leptin and ghrelin work as they should (hormones responsible for inducing hunger and limiting food intake)
Tapos gamitin na lang yung "100g of raw meat has 20g of protein" to know how much you need based on lean body mass
For fats and carbs, satiety na lang ang gagamitin and the proportion is based on your diet (IIFYM, carb backloading, ketogenic diet, etc)
Halimbawa, kung fat-based ang diet mo, you'll prioritize eating first the meat. After you have hit your protein requirements, just eat as much fat as you can until you feel "full"