New here

Hi im a new member here. Im really interested in the informations in this site especially workout and supplements. I started going to the gym for almost 4months now. Main reason is weight loss and muscle gain. Im 92kgs before and already lost10kgs already. I dont have proper workout routine i always do cardio stuffs.


  • chicochico Posts: 12
    welcome po sa PBB =)
  • bomsbonbomsbon Posts: 194
    Welcome sa pbb sir, gawa ka ng journal mo para matulungan ka sa goal mo :)
  • Welcome bro. tama create a journal para mabigyan ka ng advices ng members dito. especially sa diet at workout program mo.
  • RayKriegRayKrieg Posts: 577C-Class
    Welcome sir
  • blaze47blaze47 Posts: 11
    Paano po gumawa ng journal?
  • CoreCore Posts: 2,509B-Class
    go to Menu Tab > Members Journal...
  • ndgllbndgllb Posts: 104
    welcome. baguhan lang din ako. ako naman, walang introduction, diretso sa journal.hehe kung hindi mo pa rin nahahanap, try this LINK
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