hey guys newbie here !

bago po ako sa forum na'to and in fact it's the first forum that i ever joined in,

ive been working out for a month and i had already gained 5 lbs, it's not lean mass it also includes fats etc, ehehe
hindi ko kasi alam kung pano sinusukat un and siguro ako ung endomorph na tinatawag :arghh:

i joined this forum to know alot about nutrients and macros ba un ? hehe
program/training im well disciplined kaya ang concerns ko is ung health ko.....

nag wowork out po ako kasi gusto ko ma-achieve ung magandang tone ng body as in my mass and puro cuts

hehe thanks alot


  • monching11monching11 Posts: 7,273B-Class
    You've just started just keep on lifting and don't mind the technicalities yet. just be consistent muna

  • YatezYatez Posts: 2,745
    Welcome buti inedit mo hehe

    san ka sa pasig nag bubuhat?
  • Welcome bro !

    sabi nga nila, just be consistent.
    magbasa basa ka dito , madami kang matututunan ska gawa ka ng journal mo pra mabigyan ka ng advice about sa mga inquiries mo :)
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