bago po ako sa forum na'to and in fact it's the first forum that i ever joined in,
ive been working out for a month and i had already gained 5 lbs, it's not lean mass it also includes fats etc, ehehe
hindi ko kasi alam kung pano sinusukat un and siguro ako ung endomorph na tinatawag :arghh:
i joined this forum to know alot about nutrients and macros ba un ? hehe
program/training im well disciplined kaya ang concerns ko is ung health ko.....
nag wowork out po ako kasi gusto ko ma-achieve ung magandang tone ng body as in my mass and puro cuts
hehe thanks alot