paano mag pa bulk

calputcalput Posts: 32E-Class
paano mag pa bulk, 5'7 ang height ko 142 pounds wt.. medjo malaki ang braso ko at gusto ko pa madagdagan pa,pa help naman tungkol sa diet and weight lifting

Comments

  • JettieJettie Posts: 3,763B-Class
    Look on each and everyone's journal bro or try researching. It may greatly help you being not spoon fed.
  • calputcalput Posts: 32E-Class
    Jettie wrote:
    Look on each and everyone's journal bro or try researching. It may greatly help you being not spoon fed.

    salamat sir i will
  • RockcenaRockcena Posts: 603
    lift eat more rest/sleep repeat
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