2nd Powerlifting Meet Prep. Got the Bronze. Chase the Gold.

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  • Masala MakerMasala Maker Posts: 476B-Class
    September 22, 2013 1:30AM - 2:45AM
    89kg.
    Eclipse Gym

    DL/Bench

    Deadlift (last training, missed at 255 x 3 )
    265 x 5
    255 x 10
    265 x 10 new rep PR

    Bench ( last training, missed at 135 x 2 )

    135 x 5
    135 x 4
    125 x 6
    105 x 12
    105 x 12

    Kroc Rows

    70's x 20 x 2
    80's x 12 x 2
    90's x 8 x 1


    Was experiencing the afterglow effects of cough syrup(dextromethorphan) high :yahoo: and decided to try and hit the weight I missed last DL/bench day, that day was just not really my day. I knew I could pull and push that amount but for some reason could not.. Achieved new PR's straight ahead. Pretty pretty happy I'm finally getting my pressing stronger. I learned that the bench press isn't like squats or DL's where you can add 10lbs into it every week and expect to hit it. Increments of 2.5 or so has such a huge difference. :sport:

    Masala Maker out!
    cheers
  • Masala MakerMasala Maker Posts: 476B-Class
    Monday September 23
    Eclipse Gym
    BW:89kg

    Decided to do all 5 compound lifts today.

    Conventional Deadlift:
    275lbs x 12 (New rep PR)
    315 x 1 (NEW PR)
    315 x 3( NEW PR)

    Sumo DL's
    225x 4
    I don't know how I got stronger by a huge amount in such a short time crazy stuff. Last week ago I couldn't lift 315 off the ground. All my lifts improved when I started rowing heavy. Worked for me.:sport:

    I won the Eclipse Gym 24/7 Primes Challenge on doing 315 on the Deadlift with proper form and a second on the lockout. Pretty stoked. First time I've ever won anything that has to do with physical performance. Excited to view the video they're gonna up of me and get my 315lbs Deadlift Club shirt :sport:


    Power Cleans 95 x 5
    Haymakers 95 x 10
    Squats 225 x 4
    225 x 5

    MP 85 x 3
    85 x 8
    95 x 1
    100 x 1 (New PR)

    Bench
    140 x 3 x 2 (NEW PR)
    125 x 7
    125 x 5
    120 x 8

    Assisted Dips 60lbs
    1x8

    KB rows
    16kg to failure

    Kroc Rows
    90's x 12
    90's x 8
    100's x 8
    100's x 12 (New PR)


    Feel pretty good now that I've got my pressing issue under control.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Congrats bro! ayan wala nang kaduda duda dyan! :)

    live&dieNATURAL

  • Masala MakerMasala Maker Posts: 476B-Class
    Walang wala na boss vinch! hahaha. Praning lang talaga ako.
    Tuwang tuwa ako na na break ko na yung 100-120lbs bench pressing plateau ko.
    Lift, eat, rest repeat lang talaga ahahahaha.
    couldn't've done it without you guys! :)
  • grats!!
  • yung pinsan ko sa Eclipse din yun nag bubuhat sang eclipse ka bro?
  • Masala MakerMasala Maker Posts: 476B-Class
    Thanks sir DK!

    @RockCena, sa Mabini man, malapit kasi sa work. Balak ko mag trek to Shaw para ma meet
    si Coach Mark. Gusto ko mag pa form check sakanya kung hindi siya busy hehe.
  • allen101allen101 Posts: 5,102
    ^ Astig! Nice upload mo din dito yung iuupload nila.

    Calling Jettie - Mag Eclipse gym ka nga kahit 1 month lang tapos unang session mo dun pakitaan mo agad ng above 315 DL para may t-shirt agad lol.
  • JettieJettie Posts: 3,763B-Class
    Aw! dba mahal sa eclipse? hehe meron ba dun 1 month lang?
  • Masala MakerMasala Maker Posts: 476B-Class
    Meron yung membership ko Off Peak, pang mga vampire lifestyles haha. 9am to 5PM, 11pm to 5AM ang entry time ng ganung membership.
    1,055/month, kaso 1 month pay + 1 month advance ang peg nila.
  • JettieJettie Posts: 3,763B-Class
    ah so parang 2 months ang training dun pag 2k halos binayaran mo?

    trip ko sana 3 months ang drama sakto for 12 weeks whatever what I am doing ( preferably slow bulk )
  • allen101allen101 Posts: 5,102
    ^ Edi 3 mos ang i-enroll mo.
  • Masala MakerMasala Maker Posts: 476B-Class
    Game Jettie! sport: hehehe. safe na safe ang environment. isang beses nag ooverhead squats ako ng 95, at na out of balance ako on the way down, binato ko lang yung barbell sa lapag at nag bounce lang hahaha, di ako takot i push sarili ko every training day dahil sa chalk at rubber plates. Cheers.


    9-26-13
    Teamsports Gym
    BW: 90kg

    Bench Press
    145 x 5
    150 x 1
    160 x 1 NEW PR. W(spotter on standby, +++confidence haha)

    Military Press
    100 x 3
    110 x 1 NEW PR

    9-27-13
    Eclipse Gym
    BW: 193lbs

    *reconfigure % of 5/3/1/ with the new maxes to get focused and move with direction on training days again


    DL's 290 x 5 x 2 hit N Rep PR
    315 x 3
    DL 340 x 1 N PR
    x 1
    x 1 ( May video ito! Upload ko pag may time, to get you guys to check my form again. at the Deadlift 101 thread :sport:)

    Squats
    250 x 2 New PR! (Video'd this, need help with my form. deteriorates when going heavy which is normal but still hehe!)
    200 x 5
    225 x 5
    230 x 5


    Excited na sa another cycle ng 5/3/1/:yahoo:

    Sobrang laki na ng improvement ng mindset ko on lifting weights. Alam ko na yung limits and how to push myself and when to back off. :sport: Cheers to everyone for your help.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    so this is your 5/3/1 week (3rd week)?

    Great numbers! anong template ang gamit mo? Triumvirate?
  • Masala MakerMasala Maker Posts: 476B-Class
    Hey Master DSD!

    thanks man. I feel awesome about it! Yung template ko is yung boring but big most of the time + 1 more assistance exercise ( rows, c&j's cause I like doing them, power cleans etc.)

    Finafollow ko yung 5/3/1 ni Jim Wendler, sa percentages, using 90% of your max, training optimally instead of maximally etc. Sobrang nagustuhan ko kasi no BS. pero sablay lang ako ng sobra sa days. I'm always itching to train kaya hindi ko na gagawa yung proper spacing of workouts minsan rin naprapraning ako ginagawa ko lahat ng lifts in a day.

    so ganto ina aim ko sana gawin mostly:
    monday: cardio, bench/deadlift
    tue rest
    wed: loaded carries, squat/ohp
    thu rest

    Pero pag friday na at gusto ko na mag buhat ulit, diretso nako week 2 ng program 3x3, and so on hahaha. So far so good.




    Eclipse Gym
    9-30-13
    BW: 92KG :duh:
    BB Bench Press

    100 x 5 hit
    115 x 5 hit
    125 x 8 hit

    100x12 x 2

    Conventional Deadlift
    220 x 5 hit
    250 x 5 hit
    290 x 8 hit

    150 x 15
    160 x 15
    170 x 12

    Kroc Rows
    90's DB x 12
    100's DB x 5 x 2
    100's DB x 15

    Kettlebell Rowing

    Power Cleans

    120lbs x 5 x 2


    Home:
    BW Push ups 20 x 2
  • Masala MakerMasala Maker Posts: 476B-Class
    Trained with a cook friend of mine malapit sa bahay nila sa Q.C.
    Helped him out to the best of my abilities and tried to impart everything I've learned so far
    sakanya kasi bago rin lang. OTW home to Makati dumaan yung jeep sa Eclipse napa para ako hahahaha. Damn.


    Sept 30 - 2013
    BW: 200lbs

    Vrazo Gym Q.C
    OHP
    65x5
    75x5
    85x8

    75x12

    Squats
    250 x 5 x 3

    Front Squats
    150 x 8 x 2

    PC& J's
    110 x 5 x 2


    Eclipse Gym
    Sep 30 - 2013

    OHP
    75 x 5
    75 x 10
    75 x 12

    Push Press

    100 x 5 x 1

    Squats

    135 x 12
    150 x 12
    200 x 12
    235 x 8

    Weighted Planks
    50lbs 3 x 1 minute rounds

    Farmers Walk with different DB's.

    Foam Rolling, Stretching. Sarap!
  • YatezYatez Posts: 2,745
    Ay ngayon ka pala nag buhat don lol hindi ako yon baka si boss dalton lol.

    Sabihan mo ko minsan kung magagawi ka don
  • daltonkamotedaltonkamote Posts: 3,629
    lol hindi ako lumalayo, dito lang ako marikina or mascu. haha!
  • Masala MakerMasala Maker Posts: 476B-Class
    Journey Update Oct 1:

    Hindi ko talaga nabantayan ang pagkain ko this last 3 weeks dahil sa girl problems haha. Stress eater e.
    Been eating packs of Annie's Hany bars straight at yung favorite kong bubble gum marshmallow ice cream ng big scoop.

    BW: 193 to 202lbs.
    Physique/Strength change:
    Nawala yung definition ng 4 pack abs "hack" ko haha at yung visible striations ng arms ko.
    Bigger arms, larger frame. Pants size from 32( nasusuot ko na dati jeans ng siyota ni Ermats) to 33/34.
    Overall Strength Gains: DL's from not being able to lift 300, to having 345 as a new PR. 220 squats to 250. etc.

    Not concerned much with the weight gain ATM since I'm getting stronger and I could easily lose the weight if I go too far.


    Before/After Progress Pics:

    HIIT/BW exercises DAYS, July
    2cpyjys.jpg


    Late August/ Early August(?)
    Left, 198lbs=<(?), Right, 205>lbs
    2r2bs5w.jpg


    Oct 1 202lbs
    ifps2u.jpg
    nox6yq.jpg



    Oct 1
    Teamsports LPC

    Dynamic Stretching
    Box Jumps 4ft 3x15

    Bench Press
    125 x 10 x 2
    125 x 12 x 1
    135 x 5
    135 x 5

    Lat Pulls
    100x12
    135x5
    145x5
    100x5 countdown

    Cable Rows
    70x12
    85x12
    90x12

    Kroc Rows
    90x12x3

    Deficit Sumo DL's

    200x5x3
  • YatezYatez Posts: 2,745
    Bilis talaga ng strength gains mo bossing
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