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3. Tbar rows- hold the bar na lang and use smaller plates kung meron ka for better range of motion
Dami sa gym gumagamit ng 45lb plates for t-bars letting ego get the better of them ako gamit ko nga lang 10lbs plates lol
Masala Maker wrote:
Shit just got serious. Bought a 6ft long bar and 100lbs worth of plates this week at Toby's Sports.
Sa this coming sahod gonna buy a 100 more pounds worth of plates and mats for my garage so I can drop the BB on the ground with full confidence. No cash yet for a power rack or a bench. Maybe pag may 13th month na ko.
What lifts I do at home:
Power Clean and Press
That's all I can think of doing. Anyone else know of any barbell/floor lifts I could incorporate to my home workout?
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