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- chicken thigh adobo
- 400g of carbs from white rice
tuloy tuloy na yung progress mo sa DL ah! at hindi bumababa sa 6 reps yung 1st set mo, nice! kaya na siguro yan 200lbs 2-3 reps hehehe . up 6lbs ka na din sa timbang. keep it up!
Quick question lang about the 400g of carbs:
1 cup of rice = 45g carbs
400g carbs = 9 cups of rice
So you are eating 9 cups of rice on your post-workout meal? That's one helluva of an appetite. Sulit na sulit bro kung kakain ka sa mang inasal.
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