Mga sir ask ko lang po.

Mga sir ang height ko ay 5'10 dapat ang ideal weight ko ay 76 kilos ang weight ko naman ngayon 80 kilos then naka loose na pala ako ng 4kilos in 3 weeks gusto ko kasing mapalitan ng muscle yung fats ko, gusto ko sana ma dagdagan ang protein intake ko after my workout ang kinakain ko 1 pc ng chicken breast na may mix vegetables then isang slice ng tilapia tapos 2 cap ng rice pag before workout naman more on carb 4 times a day ako kumakain,ok lang ba na mag take ako ng whey protein hindi ba ko tataba?ask ko na din po kung ok lang din ako mag take ng creatine,anong magandang suggestion nyo para na brand ng whey at creatine.

Maraming salamat PBB morepower!!!

Comments

  • badass_vinchbadass_vinch Posts: 4,459A-Class
    whey protein= PROMATRIX7 for P1,600

    09238993360-Allen

    ayan!

    live&dieNATURAL

  • CoreCore Posts: 2,508B-Class
    motivate23 wrote:
    ..."gusto ko kasing mapalitan ng muscle yung fats ko"...

    Muscle doesn't turn to fat. Mag-kaibang composition yung bro. As lead cannot be turn into gold. Bodybuilding is ain't alchemy!

    ...at basa-basa na rin pag may time!
  • whey protein= PROMATRIX7 for P1,600

    09238993360-Allen

    ayan!
    sir dame nag rerecommend maganda rin daw yung on whey pro sa tingin nyo promatrix or on?
    Core wrote:
    motivate23 wrote:
    ..."gusto ko kasing mapalitan ng muscle yung fats ko"...

    Muscle doesn't turn to fat. Mag-kaibang composition yung bro. As lead cannot be turn into gold. Bodybuilding is ain't alchemy!

    ...at basa-basa na rin pag may time!

    ok thanks.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    pm7!!!

    live&dieNATURAL

  • pm7!!!
    ilang pounds yung 1.6k sir?may negative kasi akong nabasa about sa pm7
  • CoreCore Posts: 2,508B-Class
    Try reading some reviews under Whey Protein Thread.
    Ask ko lang kung may hinahabol kang deadline to reach your goal? For some instances.
  • StannisStannis Posts: 1,377B-Class
    Palagay ko excited ka lang.

    Ang pinaka tama mong gawin eh unlearn mo ang mga alam mo ngayon at makinig ka kay master vinch at core
  • Core wrote:
    Try reading some reviews under Whey Protein Thread.
    Ask ko lang kung may hinahabol kang deadline to reach your goal? For some instances.
    meron sir pero sa oct ba yung baka kasi hindi na msyado maka focus sa workout.
  • allen101allen101 Posts: 5,102
    whey protein= PROMATRIX7 for P1,600

    09238993360-Allen

    ayan!

    Thanks Bro! Hahaha
  • Stannis wrote:
    Palagay ko excited ka lang.

    Ang pinaka tama mong gawin eh unlearn mo ang mga alam mo ngayon at makinig ka kay master vinch at core
    yes sir gagawin ko yun salamat sa concern,ang babait nga po ng tao dito sinasagot lahat ng tanong ko kahit medyo makulit ako hehe.
  • CoreCore Posts: 2,508B-Class
    allen101 wrote:
    whey protein= PROMATRIX7 for P1,600

    09238993360-Allen

    ayan!

    Thanks Bro! Hahaha

    Allen! Hahaha...
    motivate23 wrote:
    Core wrote:
    Try reading some reviews under Whey Protein Thread.
    Ask ko lang kung may hinahabol kang deadline to reach your goal? For some instances.
    meron sir pero sa oct ba yung baka kasi hindi na msyado maka focus sa workout.

    Mas maganda kung dun ka mag-post ng tanong mo sa journal mo. May journal ka na ba? Put the link here...
  • Core wrote:
    allen101 wrote:
    whey protein= PROMATRIX7 for P1,600

    09238993360-Allen

    ayan!

    Thanks Bro! Hahaha

    Allen! Hahaha...
    motivate23 wrote:
    Core wrote:
    Try reading some reviews under Whey Protein Thread.
    Ask ko lang kung may hinahabol kang deadline to reach your goal? For some instances.
    meron sir pero sa oct ba yung baka kasi hindi na msyado maka focus sa workout.

    Mas maganda kung dun ka mag-post ng tanong mo sa journal mo. May journal ka na ba? Put the link here...
    wala pa sir gagawa pa lang.
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