Newbie

Hello mga pre...i joined this forum because as a newbie i wanted to get insights from all of u..i hope u can help me.mga pre, been going to the gym but not consistent...i always work out with my chest and i have a hard time figuring out pano umangat kasi mejo bagsak...im frustrated kasi parang walang improvement from the last 4 months of going to the gym..hope u can give me some tips...

Comments

  • frappfrivanfrappfrivan Posts: 270C-Class
    welcome bro! gawa kana ng journal mo
  • RockcenaRockcena Posts: 603
    welcome sir!
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    form... you wont get much results in 4 months but still you should feel some growth from your training. check your form. you might be pushing using more shoulders. i also made this mistake when i was new and it took me a long time to figure it out so as early as now correct yours.

    gawa ka ng journal bro.

    live&dieNATURAL

  • LINCOLNLINCOLN Posts: 4
    salamat mga pre...that could be a possibility sir..been doing all the chest exercises pero parang walang progress...gusto q sna mapaangat upper chest q para hindi na bumakat nipples q esp pag nag t-tshirt..kahit nakasando aq bakat padin..and my gf is always teasing me kaya nahihiya dn aq...i dont know if u experienced the same thing..
  • allen101allen101 Posts: 5,102
    ^ I hear u bro
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    haha it will take time kaya be patient. kahit pa well developed na chest pa may tendency pa din bumakat nipples kung super fit ng damit.

    live&dieNATURAL

  • LINCOLNLINCOLN Posts: 4
    patusok kasi xa pre kaya kahit anong gawin q halata talaga..may nabasa aq sa net about gynecomastia...un ba ung man boobs? sana hindi naman kc parang operation lng katapat nun..hindi naman aq mataba, actually payat nga aq pero bagsak at patusok talaga chest q...kung pwede lng patanggal nipples q ipapatanggal q na..hehe..
  • mufstermufster Posts: 132
    lol natawa ako dun patangal nipples :D
    by the way sir welcome :D

    I know sir it will take time parin po para mahubog ang katawan...

    may I know sir ano po workout nyo sa chest? for me medyo yan din gusto ko gawain :D
  • DregPittDregPitt Posts: 987
    haha. okay lang yan bro. you dont have to worry about it. im sayin this because i feel you man. lolz. it might seem awkward sometime pero ok lang yan. ung isa kong friend na babae pinangigilan ung nipples ko rin minsan eh. sabi ko nga pindutin nia yung akin tapos pindutin ko rin sa kanya. ahaha
  • LINCOLNLINCOLN Posts: 4
    haha..lagi din pinagtritripan ng mga barkada kong lalaki lalo na kung naka tshirt lng aq..kaya cguro lumaki na din ng ganito hanggang maging problema q na...ung dodo q pinaka ayoko nasusuntok pag nagboboxing kc iba ung sakit..btw, ung dodo q parang pareho kay GSP...hindi na cguro to liliit, solusyon nlang paano paangatin ang upper chest..
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