I'm a newbie

Hi sir ! , I'm just new here, Can you share/give me a workout program for beginners?
I'm 5'9 & 160lbs. 20% body fat. I just want a lean body.
Do i need a supplement or just a natural diet/ food intake and workout routines to build a lean body?


  • RockcenaRockcena Posts: 603
    welcome to pbb! You can go to workout routine thread and diet nutrition thread.
  • boss_jboss_j Posts: 1,243B-Class
    welcome browse ka lang sir at basa basa.
Sign In or Register to comment.

Today's Bible Verse

Provided by Christ Notes Bible Search