hey new member here

Hey guys i was wondering if anyone could help me
You see i just started working out and uh i was thinking about taking the supplements My older brothers taking (creatine And other musclepharm products like combat whey was it?idk i dont really remember) I tried asking my bro if i can but he said no so here i am hoping to get some advice from pros like you guys So uh is it okay for me to take them too?
oh and im only 16 and yes i know my body is still boosting testosterone blablabla stuff like that
I just love how that stuff taste like banana and i started working out hoping that my bro would let me Have [/font]more =)
its stupid yeah but hey atleast Im working out
And i was also wondering why i cant do much reps in every type of workout i know i just got started but it just makes me feel soo weak and frail thanks a bunch guys

Comments

  • CoreCore Posts: 2,508B-Class
    Hey guys i was wondering if anyone could help me
    You see i just started working out and uh i was thinking about taking the supplements My older brothers taking (creatine And other musclepharm products like combat whey was it?idk i dont really remember) I tried asking my bro if i can but he said no so here i am hoping to get some advice from pros like you guys So uh is it okay for me to take them too?

    One reason siguro dahil magkaiba kayo ng goal. Ano bang specific goal mo kaya nagbo-bodybuilding? For what purposes (Usually for cosmetic reasons)? Strength or Hypertrophy? Up to what extent? (i.e. Hypertrophy > Lean or Between or Massive? or Strength > Improve jumps for hobbies?) Saka mo isipin yung pagtake mo ng supplements, once na nakukulangan kang i-cover yung daily macros mo. (Macronutrient needs: Protein, Carbohydrates, Fats, and sometimes Fiber). Every macronutrient has corresponding number of percentage that depends upon different goals.
    And i was also wondering why i cant do much reps in every type of workout i know i just got started but it just makes me feel soo weak and frail thanks a bunch guys

    Too heavy, maybe?
    Weight percentage is indirectly proportional with number of reps...
    100% = 1RM (one rep maximum)
    Lower the percentage, increase of number of repetitions.
    My advice, try removing some plates. Don't forget proper form.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    looks too technical for a 16yr old. but dont worry cris, you will learn a lot here. welcome!

    live&dieNATURAL

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