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ok lang pero yung iba ang inaavoid kasi nila yung "estrogen" na meron sa taho..estrogen are steroid compounds that are important for development and functioning of females of the species.. eh lalake tayo. hehe kaya yung iba di masyado nagsosoy.. ok lang naman siguro IMO ang magtake ng soy, but not to the point na it'll be your primary source of protein. we have a wide vareity of food to choose from.
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