Hey guys, I've already tried weightlifting for about 3-4 months with a classmate of mine sa QC last december to march then nagstop ako and i'm trying to get back. Now dito nako naghanap ng gym sa bulacan and i'm confused on what type of training and diet I should be doing.
sa training kasi, nakikinig lang ako sa sinasabi ng classmate ko and although may results namang nakita pakiramdam ko meron pang mas effective kesa dun. kumbaga walang routine kasi, kung ano lang maisipan. sa diet naman I eat the regular filipino foods. pandesal sa umaga, ulam w/ rice sa tanghali and ganun din sa gabi. kung may snacks man, i've resolved na fruits lang talaga like an apple or banana with skyflakes "fit" (if it is really fit i don't know haha).
even though i've had my share of weight training, i'm still a complete newbie and I want to have a better body and i'm motivated to do so. by the way, ang budget ko rin pala is very strict kasi student pako and i've read na ang mahal ng need mo gastusin pero I hope there are alternatives for us na di masakit sa bulsa.
recently tinry ko to http://forum.bodybuilding.com/showthread.php?t=998224
last week and this week ginawa ko siya sa mornings ng MWF. maganda ba itong program na ito? or super outdated na and there are better ones for a beginner like me? hehehe i was hoping for your guidance and opinions on this. pati sa nutritional diet kung di makakaabala, idea lang kung ano pwede satin. di kasi ko magaling sa pagcalculate ng protein, calorie etc gulong gulo ko haha so i was hoping na maging gaya gaya na muna sa diet ninyo
anyway, thank you in advance guys and i hope maging as strong and as lean ako tulad ninyo. more power!