The "Badass" Blueprint (IN THE TRENCHES)

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Comments

  • milksworthmilksworth Posts: 3,138
    those numbers! and to consider you only weigh 160lbs! damn!
  • Big DawgBig Dawg Posts: 645
    milksworth wrote:
    those numbers! and to consider you only weigh 160lbs! damn!


    Hell yes that's sick! Yo Badass respect dude!
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Thanks for the motivation guys!

    live&dieNATURAL

  • allen101allen101 Posts: 5,102
    Solid back as fuck! Numbers as well!
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Thanks allen!

    live&dieNATURAL

  • CoreCore Posts: 2,508B-Class
    That christmas tree will be more defined this coming yuletide season, keep it up!
  • Mighty_OakMighty_Oak Posts: 3,940
    Strong numbers brotha'!
  • kulafu25kulafu25 Posts: 292C-Class
    hanep sa back sir, para ka ng may pakpak! astig! keep it up sir
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    nakamotivate kayo lalo! salamat sa inyo! hehe



    Lower Body June 24, 2013
    duration 7:30am-9:30am

    Stretch and ab work 20minutes
    Legpress
    350x10x2
    450x10x2
    350x12x1

    Squats (ass to the floor)
    200x10x2
    230x6x3

    Deadlift
    270x10x1
    300x6x1
    330x3x1
    330x2x1
    350x1rep

    walking lunges 6 sets
    standing calf raise 620x20x4 superset with seated calf raise 200x20x4

    current weight 162lbs

    live&dieNATURAL

  • milksworthmilksworth Posts: 3,138
    heto talaga masarap makasabay bumuhat eh. sa sususnod na buhat namin sama ka na dude!
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    OO Sir milk, naiinggit nga ako sa inyo. lalo na pag alam kong lahat halos ng PBB members nagbubuhat ng ganitong time tapos ako nandito sa office.

    live&dieNATURAL

  • allen101allen101 Posts: 5,102
    Nagkataon lang bro, ako kasi wala akong ibang choice kundi ganitong oras since gabi ang pasok ko.

    Next time sana makapag set ulit ng weekend para madaming makasama.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    pangit talaga mid shift. sagabal sa training hehe

    live&dieNATURAL

  • JettieJettie Posts: 3,763B-Class
    i feel you sir vinch.. pag mid shift ako wala ng gym na bukas samin haha.. olats sa nutrition time ko.. lahat ng foods ko nasa bahay.. wala pa ko baunan

    Either night or day shift lang shoot sa time ko..

    My dream Group Work out mantes sina Sir Braso, Dalton, milk, Bigdawg, sir vinch.. hindi na ko magbubuhat.. taga kuha na lang ako video at studyante mode. hehehe
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    kaya early bird ako e, kasi walang choice.

    jettie, kasama nyo na kanina yung Dean ng Monsters University si Sir Milk! dapat nag take down notes ka na haha

    live&dieNATURAL

  • JettieJettie Posts: 3,763B-Class
    Hindi ko masyado nakasama si sir milk sa training, nung time na yun naaliw ako sa oly bars at weights plates hehe naaliw sa hirap at naninibago haha

    Syempre damay na mata ( galing kasi sa marlboro country na gym lol )
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    Upper body workout June 26, 2013
    Duration: 7:30-9:00am


    Nothing spectacular today, same workout. increased poundage on some pull exercises but I'm not impressed with my intensity today. I'm not really concerned much with the weight as long as my muscles like it so i didn't track anything. My body is grinding but I'm mentally absent. I didn't wait for something to get me in the zone i just did my thing and call it a day.

    NO MORE BARBELL PRESSES FOR ME!!!

    live&dieNATURAL

  • allen101allen101 Posts: 5,102
    Yan isa sa mga pinaka mahirap na part e no.
  • badass_vinchbadass_vinch Posts: 4,459A-Class
    allen101 wrote:
    Yan isa sa mga pinaka mahirap na part e no.




    Hindi na to bago sakin bro. Sanay na. I'd rather do it half hearted than let the day pass by just like that. Take no days off motto ko hehe. Same old shit, just a different day.


    Parang "another day at the office" lang hehe

    live&dieNATURAL

  • Big DawgBig Dawg Posts: 645
    allen101 wrote:
    Yan isa sa mga pinaka mahirap na part e no.




    Hindi na to bago sakin bro. Sanay na. I'd rather do it half hearted than let the day pass by just like that. Take no days off motto ko hehe. Same old shit, just a different day.


    Parang "another day at the office" lang hehe

    Wow amazing that I find something from you that I do not agree with haha! I've read many of your posts, and usually you and I think very much alike. However, here I disagree. If my mind or body is not into hitting the gym that day, I don't go. I've always busted ass, and if I'm not ready to give 110%, I don't go. I will take the day off, go the next day and have a great workout from feeling supercharged from the extra recovery. One sign of overtraining is lack of motivation to hit the iron. Of course, with all the stress there can be in life, the cause could be a number of things, or "just one of those days". I just don't like going to the gym and "go through the motions" just to say I did it - feels worthless to me if I'm not going all out. Fortunately I rarely have days like that. Hey, different strokes for different folks haha - keep on gettin' it dude! :)
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