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i'll try to post my training blueprint for your reference. Iv'e been using this since Feb 2013.
Note: this is my personal program. i designed it specifically for my needs and goals.@kulafu: check this out if you can pick something from it.
Dropset 450-350-250 x10 reps each w/ no rest
Sir mighty and big dawg... should i cut the volume on my workouts? What do you think? I train every other day but extends my rest day to 2 days if needed. My routine has been working wonders for me in terms of athletic performance and what i wanna look like but im looking for fresh ideas. Im aiming for a few pounds of lean mass by the end of the year, i dont mind experimenting at this point if it will yield better results. thanks guys!
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