Nice forum here! Sorry to say I don't know much tag. I'm from Ohio, USA and moved here to Philippines in 2011. I have a filipina wife and 1 year old son here. Quick take on me - I'm 49 and been kickin' the iron hardcore since I was 14. I've competed in some bb shows in the past, and still hit the iron hardcore. I'm 6'0 tall, 235lbs @ 8% bf. It's easy to stay cut here in Phils bcoz of the high humidity and no fans or aircon in the gym haha! Anyways, I've been in the game for many years & hope I can contribute to the board sharing knowledge and learning always.