Good day guys!
im lifting for almost 3 years.
my bulk weight weighs 82kg's but right now im playing in the range of 73kg's to 75kg's
15-18% body fat
Right now im toning down and focusing on explosive strength training preparing for the incoming UAAP season
matagal na ako nag sesearch ng body building group exclusive for filipino's swerte ko na introduce ako ni sir fritz dito (mighty_oak)
Hope to gain and share more knowledge regarding body building.