newbie

7 years na nagbubuhat. Goal ko ay ripped look.

Comments

  • yanyanyanyan Posts: 66D-Class
    welcome. :) tagal nyo na nagbubuhat sir, tyak madami kami matututunan sayo
  • hi yanyan!

    hinde ako expert pero magshare ako ng nalalaman ko sa abot ng makakaya :)
  • CoreCore Posts: 2,508B-Class
    Welcome to PBB, sir!
  • noelnoel Posts: 304
    welcome to PBB sir....

    This literally means that a newbie is not always a beginner...

    i suggest you make your journal sir, which could be a guide and source of motivation for others...
  • lloydi12345lloydi12345 Posts: 174
    welcome po!goodluck sa goals :)
  • dimzon03dimzon03 Posts: 1,529A-Class
    welcome po sir!
  • Thanks for the welcome core, noel, lloydi12345 and dimzon03!
    I'll try on that journal recommendation.
    Dati 112lbs ako then 114lbs to 117lbs. Ngayon 120lbs +/- 3lbs.
    Tiyaga lang talaga sa pagworkout at disiplina sa kaen.
  • Mighty_OakMighty_Oak Posts: 3,940
    Welcome Bro

    Not to burst your bubble but you only gained 8lbs in 7yrs of training? So it's like 1lb per year lang?
  • daltonkamotedaltonkamote Posts: 3,629
    Oo nga noh, 1lb per year
  • Mighty_Oak wrote:
    Welcome Bro

    Not to burst your bubble but you only gained 8lbs in 7yrs of training? So it's like 1lb per year lang?


    hmm, not actually 1lb per year.
    mahirap sakin ang mag gain pero madali maglose specially when i run or do boxing.
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