The Difference Between STRENGTH and POWER

nrg500nrg500 Posts: 1,235B-Class
Strength is the ability to move or lift a specific amount of weight

Power is the measure of how fast you can move or lift that specific amount of weight


Example:

Guy A's maximum lift capacity for Dead Lift is 200 lbs. It takes him 3 seconds to complete a repetition

Guy B's maximum lift capacity for Dead Lift is 200 lbs. It takes him 5 seconds to complete a repetition


They have the same strength but Guy A has more power

Comments

  • nrg500nrg500 Posts: 1,235B-Class
    Edit: The guy that can lift faster has more power
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