• JettieJettie Posts: 3,763B-Class
    siguro ako ala-briskwalking... "pag malalate na sa office, karipas lakad!" end up pawis na pawis. It's a long walk from ortigas MRT station to Emerald Street hehe.. siguro 20mins din yun na brisk walking..
  • MorrisMorris Posts: 4
    Walking is very useful for the not only loss weight but also it maintains the health and the fitness of the human beings. I did it at regular basis..
  • Walking is well but insufficient for the weight loss I think you should must take some diet of the weight loss.. And early morning exercise makes your body warm up and active which help to melt your extra body fats..
  • pogiO6pogiO6 Posts: 34
    Thoughts on sprinting?
  • YatezYatez Posts: 2,745
    Okay naman ang sprinting katulad kahapon pag ka buhat nag sprint ako sa stairs paakyat para makuha cellphone ko ramdam ko talaga sya.
  • monching11monching11 Posts: 7,273B-Class
    ^LOL taena dun ka pinagpawisan hindi sa workout mo eh hahahaha
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