Strength or Endurance ?

2

Comments

  • bentong357 wrote:
    Strength din... though sa trabaho na gusto kong kunin eh kelangan din ng endurance... PNP physical fitness test :D

    organic ka?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    For now i'll choose strength, though ang goal ko tlga is both, and i try to train my body on both. :)
  • Endurance? errrr Both errrr ano ba talaga @_@ mga bro EB naman tayo kain tayo sa Buffet Restaurant :D
  • para sa akin Endurance... hehe para mahaba-haba/matagal ang perfermonce pagdating sa kama, lol!
  • ProlevelzProlevelz Posts: 1,162
    para sa akin Endurance... hehe para mahaba-haba/matagal ang perfermonce pagdating sa kama, lol!
    hahahaha mag enduranz capsule... :D


    ako din endurance....gusto ko makarating sa level limit ng endurance with my full strength :)
  • Endurance for me like energizer, strength for a while only kahit gaano ka kalakas mababalewala kung hindi ka tatagal
  • gusto ko un sumagot ng y get one if you cud have both! hehe. a little bit of everything is good pero kung kaya mo naman pagsabayin, y not db? pero every person meron sariling desire/strong and weak points. pero lahat din naman ng bagay may paraan. kung gusto mo magkaron both you have to double your efforts. walang hindi maaachieve kung may tyaga, walang bagay ang unattainable sa taong may mission and vision. =) "best of both worlds" ika nga. kung baga sa mga athletes MULTI CHAMPION ka.
  • JettieJettie Posts: 3,763B-Class
    Strength ako... gusto ko maging tanker...

    Ayaw ko maging agi type, late bloomer hehehe
  • noobydoobynoobydooby Posts: 19
    i have been into cardio by doing mtbiking and running. i can say i have the endurance. i can ride my bike all day long, i can run 10 to 20k easy, girls are amazed at my stamina considering my body type (wink wink hehe).. but i was very surprised to find out how weak i am in strength when i went to the gym. my numbers for the basic lifts (deadlifts, squats, bench press, etc) are humiliatingly low!!

    personally, i think endurance is more of an attitude conditioning, while strength is more physical. your mind will dictate how far you go, but your muscles will dictate how much you will lift.

    having the endurance, now i am going for strength!
  • noelnoel Posts: 304
    Jettie wrote:
    Strength ako... gusto ko maging tanker...

    Ayaw ko maging agi type, late bloomer hehehe

    same here...mas late bloomer ako eh....:sport:
  • DregPittDregPitt Posts: 987
    medyo mahirap ang tanong na to para sakin.. pero strength din ako dito.
    ang gusto ko kasi sa endurance is when it comes to "HAPPY TIMES"
    more endurance means more rounds and longer sessions..
    hohoho..
  • rotrot78rotrot78 Posts: 1,147
    endurance :(
  • sevenstringsevenstring Posts: 903
    More on endurance ako sa ngayon because of table tennis competitions na sinasalihan ko dito. Nagba biking din ako 5 times a week for 10 to 12km.
  • pacoy1002pacoy1002 Posts: 538
    If I choose both..will it be ok to do like:
    heavyweight+short rest+volume.....something like 10-15 sets x 1-4 reps on a 20-30 seconds rest..anybody pls.......
  • same question as pacoy1002,

    http://www.bodybuilding.com/fun/wiggy1.htm is this reasonable to incorporate in my workout?
  • cjdcjd Posts: 19
    for me 60% strength and 40% endurance. tatagal ka na. malakas ka pa. hahaha
  • ethanashethanash Posts: 10
    Endurance. Pero workout to now is strength. Hehehe
  • OhsnapOhsnap Posts: 425
    Strength haha mas mahirap mag gain ng strength. Endurance mabilis lang basta may strength
  • kehoekehoe Posts: 161C-Class
    I'll go for STR!
  • pushrodpushrod Posts: 41
    Ummmmm...strength.
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