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0 cardio. Tho I am doing some basic stretching and preparing for Tricking martial arts.
As for the ISO and Compound, I don't think i called it "effective", I'd say personal choices. I mean , they're both good , they do have both pros and cons but I find compound suited on my lifestyle, why? I can't do every day workout day. I am good with MWF compound exercises like SL5x5, SS, 5/3/1, RPT setup with my line of work + personal reasons because of schedule conflicts.
Again, it's a matter of personal preferences. For me compound works on my body. That's it. I never trained any iso on my biceps, delts, chest, triceps etc. I really really rely on the compound exercises and I religiously following my program and hoping to finish it before switching up to something new.
Yeah, i'm a newbie too so i'm experimenting right now for the isolation and compound exercises. But my goal is hyperthropy so I concentrate more in isolation than compound to have focus in each of my muscle groups.
I don't do cardio like treadmill, burpees, stationary bicycle, etc. 'cause I have to go home early(limited time).
But indirectly i'm doing cardio in my superset and dropset. and I found it more "nakakahingal" than doing 50reps of burpees.
Yeah, i'm a newbie too so i'm experimenting right now for the isolation and compound exercises. But my goal is hyperthropy so I concentrate more in isolation than compound to have focus in each of my muscle groups..
^lolz para saan ang picture? gusto mo makita mga taba ko? hahaha
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