introl

Its time to lift!!!! 91e8id.jpg
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Comments

  • dimzon03dimzon03 Posts: 1,544A-Class
    welcome sir!
    ganda na ng build...
    gawa ka sir journal mo at paki-share naman nang stats ng lift mo at diet mo...cheers
  • mike_jyzzmike_jyzz Posts: 100
    dimzon03 wrote:
    welcome sir!
    ganda na ng build...
    gawa ka sir journal mo at paki-share naman nang stats ng lift mo at diet mo...cheers

    okay sir!
  • Mighty_OakMighty_Oak Posts: 3,940
    Musta na si Migs? Mga halimaw na kayo kakahiya sumabay sa buhat sa inyo!
  • JettieJettie Posts: 3,763B-Class
    welcome back sir! the mamawz!
  • mike_jyzzmike_jyzz Posts: 100
    Mighty_Oak wrote:
    Musta na si Migs? Mga halimaw na kayo kakahiya sumabay sa buhat sa inyo!

    Nagartista na bro! hahaha. Mas nahihiya naman kami sayo di parin kami makakasabay sayo idol! :))
  • mike_jyzzmike_jyzz Posts: 100
    pacoy1002 wrote:
    Welcome mike, nice built, how long you've been working out?

    a year or more :)
  • emon02emon02 Posts: 700
    welcome back sir, yown ABSSSS , nice built sir, ano pong height and weight nyo?
  • aloy0511aloy0511 Posts: 948
    6 footer yan si mike_jyzz brah

    1f8l5w.jpg
  • emon02emon02 Posts: 700
    WOW 6 footer tas ganyan katawan! waaawwwwwwwww
  • LEUCINELEUCINE Posts: 264
    nice build mate
    ^__^
  • cigano_23cigano_23 Posts: 35
    hi!!!!!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Kayo ang mga idol!!!

    nakita ko nga sa TV yun si Migs before. sasali ba sa PBB o Star magic? haha
  • mike_jyzzmike_jyzz Posts: 100
    lol. 5'10" lang ako 185 lbs.
  • jopetotjopetot Posts: 183
    Nice build. 'mirin here.. no homo =)
  • mike_jyzzmike_jyzz Posts: 100
    thanks brah! Post your pics too
  • mike_jyzzmike_jyzz Posts: 100
    As much as possible 1g is to 1 lb of lean muscle. I go for 6eals a day to prevent catabolism
  • mike_jyzzmike_jyzz Posts: 100
    The lb is lbs of lean muscle. Alamin mo body fat mo. Chuging in too much protein won't get you bigger
  • milksworthmilksworth Posts: 3,138
    angas mo brad ah! nakaka lalaki yang 6 pax mo ah!
  • mike_jyzzmike_jyzz Posts: 100
    Wag po kuya d ko po kayo kaya!
  • daltonkamotedaltonkamote Posts: 3,629
    Ahahahaha!
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