hello po sa lahat ^_^ any suggestions for home gym?

hello everyone!!! This site is really informative. Marami ako natutunan hehehe . Hihingi po sana ako ng opinion about sa home gym at mga ehersisyo na pwedeng gawin. My routine is arnis sa umaga at hapon, bike sa umaga with sweat suit at buhat sa hapon.
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Comments

  • jopetotjopetot Posts: 183
    Welcome here =)
    Weight lifting pre di mo ginagawa? Or body weight lifting lang?
    Pullups, pushups(varities), air squat, pistol, abs/core exercise(planks, crunches, hanging leg raise, wind shield)..
    May bag pack ka? lagyan mo ng mabigat at isuot mo at mag pullups at push ups ka.. or air squats..
    Cardio? 100reps burpees..
    Ano mabigat dyan sa inyo? buhatin mo.. =)
  • xtend1220xtend1220 Posts: 121
    thanks po ^_^
    nagweight lifting din bro with dumbell and ez bar kaso limited yung plates ko. Exercises ko the usual push up, sit ups(minsan masakit sa likod pag sobra), minsan treadmill with body vest and sauna suit. 30- 1hr etc.

    kakabili ko lang nito http://t0.gstatic.com/images?q=tbn:ANd9GcRmtAL-JGVEpNA6s6j5ZX6YTnYSfUirZRE7Pno9SfLFEIZ0JbGZAA kaso wala pa ako idea work out routine kaya research muna ako dito ^_^
  • kopikopi Posts: 690
    Find time to go to the gym bro..iba ung ambience and when ur there u have mo choice but to train..welcome btw
  • nrg500nrg500 Posts: 1,235B-Class
    ang problema kasi sa home gym ay maraming distractions

    ano bang goal mo ? physical fitness for martial arts (arnis) ?

    ok naman ang body-weight exercises kung fitness lang ang habol mo. pero kung more muscle mass, kailangan talaga ng weight training

    wala bang gym na malapit sa place mo ?
  • kopikopi Posts: 690
    jopetot wrote:
    Cardio? 100reps burpees..
    Ano mabigat dyan sa inyo? buhatin mo.. =)

    Aus to man! Bionic ka ba? 100burpees to begin with..train hard train smart..
  • jopetotjopetot Posts: 183
    ohh.. wiling ka pala Sir na bumili ng equipment.. at talagang home gym pakay mo =) well di ka mapipilit mag register na gym hehehe :D

    ayos yang machine na yan.. chest, pullups, rows, etc.. ayos =) gusto ko din ganyan =)

    bili ka pa more plates at dumbell, at adjustable bench, kumpleto na yang home gym mo ;)
  • nrg500nrg500 Posts: 1,235B-Class
    images?q=tbn:ANd9GcRmtAL-JGVEpNA6s6j5ZX6YTnYSfUirZRE7Pno9SfLFEIZ0JbGZAA

    mas mabuti pang bumili o nagpasadya ka na lang ng squat/bench press rack tapos bumili ka ng barbell and plates

    squat
    bench press
    overhead press
    dead lift

    ^ pwede kana makapag-build ng strong physique using those 3 exercises
  • xtend1220xtend1220 Posts: 121
    nrg500 wrote:
    ang problema kasi sa home gym ay maraming distractions

    ano bang goal mo ? physical fitness for martial arts (arnis) ?

    ok naman ang body-weight exercises kung fitness lang ang habol mo. pero kung more muscle mass, kailangan talaga ng weight training

    wala bang gym na malapit sa place mo ?

    ang goal ko is cutting talaga while gaining strength. i decided to get home gym equipment and etc para hawak ko oras ko. Yung arnis and boxing hobby ko siya (enjoy talaga when i practice specially when i hit the bag :P , lakas makabawas ng stress at sama ng loob). May malalapit na gym kaso mas comfortable ako sa bahay. Sa ngayon research pa ako mga exercise to gain strength :P
    jopetot wrote:
    ohh.. wiling ka pala Sir na bumili ng equipment.. at talagang home gym pakay mo =) well di ka mapipilit mag register na gym hehehe :D

    ayos yang machine na yan.. chest, pullups, rows, etc.. ayos =) gusto ko din ganyan =)

    bili ka pa more plates at dumbell, at adjustable bench, kumpleto na yang home gym mo ;)

    i admit mas okay sa gym kaso time ang problem, kaya madalas ensayo pag gising pagtulog and buhat kapag may oras. Balak ko bilin susunod yung for leg raise saka for pull ups and pacustomize yung sa plates para madagdagan.
  • JettieJettie Posts: 3,763B-Class
    ang goal ko is cutting talaga while gaining strength. i decided to get home gym equipment and etc para hawak ko oras ko. Yung arnis and boxing hobby ko siya (enjoy talaga when i practice specially when i hit the bag , lakas makabawas ng stress at sama ng loob). May malalapit na gym kaso mas comfortable ako sa bahay. Sa ngayon research pa ako mga exercise to gain strength

    Home gym? Nah, that's way too impossible to gain strength at your home gym using db's? How you will gain strength if ain't squatin' heavy enough? Ain't deadlifting double your weight?

    Even in gym where you pushin' yourself to the max and limit, I can say is a good stress reliever. I don't believe by this "May malalapit na gym kaso mas comfortable ako sa bahay." Come on brah, a one hour workout is only 4% of your day. NO EXCUSES and you are not lifting in the gym just to make some fun, pacute, it's a moron thinking if you see it as you were in a mall brah.
    i admit mas okay sa gym kaso time ang problem, kaya madalas ensayo pag gising pagtulog and buhat kapag may oras. Balak ko bilin susunod yung for leg raise saka for pull ups and pacustomize yung sa plates para madagdagan.

    Better invest on power rack and oly bars and big ass plates brah just like what nrg500 suggested to you.

    Sorry brah if it irks you and being sarcastic but weights not gonna lift themselves.
  • sevenstringsevenstring Posts: 903
    Taray ni fafi jet. Hehe
  • xtend1220xtend1220 Posts: 121
    Jettie wrote:
    ang goal ko is cutting talaga while gaining strength. i decided to get home gym equipment and etc para hawak ko oras ko. Yung arnis and boxing hobby ko siya (enjoy talaga when i practice specially when i hit the bag , lakas makabawas ng stress at sama ng loob). May malalapit na gym kaso mas comfortable ako sa bahay. Sa ngayon research pa ako mga exercise to gain strength

    Home gym? Nah, that's way too impossible to gain strength at your home gym using db's? How you will gain strength if ain't squatin' heavy enough? Ain't deadlifting double your weight?

    Even in gym where you pushin' yourself to the max and limit, I can say is a good stress reliever. I don't believe by this "May malalapit na gym kaso mas comfortable ako sa bahay." Come on brah, a one hour workout is only 4% of your day. NO EXCUSES and you are not lifting in the gym just to make some fun, pacute, it's a moron thinking if you see it as you were in a mall brah.
    i admit mas okay sa gym kaso time ang problem, kaya madalas ensayo pag gising pagtulog and buhat kapag may oras. Balak ko bilin susunod yung for leg raise saka for pull ups and pacustomize yung sa plates para madagdagan.

    Better invest on power rack and oly bars and big ass plates brah just like what nrg500 suggested to you.

    Sorry brah if it irks you and being sarcastic but weights not gonna lift themselves.

    its alright bro its not really being sarcastic but i take more of as a honest opinion and suggestion from someone who has a lot of experience and knowledge and i know you said those things out of concern :sport: so no worries :)

    honestly, i admit that you have a point :sport: and yes going to the gym is more beneficial but i dont see it as going to the mall :sport: . And yes I dont have any excuse not going to the gym. I simply bought those equipments so i can set up my own gym at home doing it anytime at free time plus other reasons :P.

    Power cage rack is definitely on my list :lol
    i already went to raon to check on the prices
    16biqf9.jpg
  • JettieJettie Posts: 3,763B-Class
    nice. Ganda ng pwesto if you have power cage kaso matatanggal halos lahat ng equip mo dyan para sa power cage..anyways, all in one naman si power cage kaya super sulit din. Pa fabricate ka na lang as long as may blue print ka na siguro nun makakamura ka pa :D

    Oo nga pala, 6 months pa lang ako na nag gym kaya i too still lots to learn! heheh welcome brah!
  • xtend1220xtend1220 Posts: 121
    Jettie wrote:
    nice. Ganda ng pwesto if you have power cage kaso matatanggal halos lahat ng equip mo dyan para sa power cage..anyways, all in one naman si power cage kaya super sulit din. Pa fabricate ka na lang as long as may blue print ka na siguro nun makakamura ka pa :D

    Oo nga pala, 6 months pa lang ako na nag gym kaya i too still lots to learn! heheh welcome brah!

    sa totoo lang wala pa ako blueprint ng power cage hehehe pero tingin nalang ako sa net and my problem right now is how can i sleep. i took lipo 6 ultra 11am yesterday tapos whey and creatine at 7pm before and after workout. till now hindi parin dumadapo ang antok
  • JettieJettie Posts: 3,763B-Class
    korek! marami sa net nun! hahah isang google lang ang dami na ! Sakin simple lang solution sa pagtulog since call center boy ako na basura ang shifting sched ko weekly :

    1. Stop over thinking too much stuffs, i know it's hard to do but play some boring music ( nature, nina, love songs ) .
    2. Lights are turn off pero may dim light ako sa gilid para nakaka relax pag pikit.
    3. Cellphones or tablets are all turned off para iwas fb browse etc dahil mabubusy ka instead na makatulog. Alarm clock lang nakabukas.
    4. Soft bath as in basain ko lang sarili ko na walang punas punas ( goodluck sa bedsheet hehe )
    5. Tubig 1 liter bago matulog.

    That's it half an hour makakatulog na ko, basta I'll make sure my last meal was awesome!
  • xtend1220xtend1220 Posts: 121
    Jettie wrote:
    korek! marami sa net nun! hahah isang google lang ang dami na ! Sakin simple lang solution sa pagtulog since call center boy ako na basura ang shifting sched ko weekly :

    1. Stop over thinking too much stuffs, i know it's hard to do but play some boring music ( nature, nina, love songs ) .
    2. Lights are turn off pero may dim light ako sa gilid para nakaka relax pag pikit.
    3. Cellphones or tablets are all turned off para iwas fb browse etc dahil mabubusy ka instead na makatulog. Alarm clock lang nakabukas.
    4. Soft bath as in basain ko lang sarili ko na walang punas punas ( goodluck sa bedsheet hehe )
    5. Tubig 1 liter bago matulog.

    That's it half an hour makakatulog na ko, basta I'll make sure my last meal was awesome!

    Buti sayo sanay ka na hehehe nakatulog nga ako ngayon tapos bigla akong pinatawag kaya putol tulog
    :angry::verysad:
    Kapag hindi pa ako makatulog till 9am tatakbo na ako. :sport:
  • JettieJettie Posts: 3,763B-Class
    Naku sir, mahirap na pag naging catabolic ka.. Instead you are losing some fat , baka kakainin na nyan muscles mo or yet health hazard. Ikaw rin sir, katawan mo yan. Listen to your body.
  • jopetotjopetot Posts: 183
    Rest ng marami sir, sa rest nagrerecover or lumalaki ang muscles ;)
  • allen101allen101 Posts: 5,102
    xtend1220 wrote:
    Jettie wrote:
    ang goal ko is cutting talaga while gaining strength. i decided to get home gym equipment and etc para hawak ko oras ko. Yung arnis and boxing hobby ko siya (enjoy talaga when i practice specially when i hit the bag , lakas makabawas ng stress at sama ng loob). May malalapit na gym kaso mas comfortable ako sa bahay. Sa ngayon research pa ako mga exercise to gain strength

    Home gym? Nah, that's way too impossible to gain strength at your home gym using db's? How you will gain strength if ain't squatin' heavy enough? Ain't deadlifting double your weight?

    Even in gym where you pushin' yourself to the max and limit, I can say is a good stress reliever. I don't believe by this "May malalapit na gym kaso mas comfortable ako sa bahay." Come on brah, a one hour workout is only 4% of your day. NO EXCUSES and you are not lifting in the gym just to make some fun, pacute, it's a moron thinking if you see it as you were in a mall brah.
    i admit mas okay sa gym kaso time ang problem, kaya madalas ensayo pag gising pagtulog and buhat kapag may oras. Balak ko bilin susunod yung for leg raise saka for pull ups and pacustomize yung sa plates para madagdagan.

    Better invest on power rack and oly bars and big ass plates brah just like what nrg500 suggested to you.

    Sorry brah if it irks you and being sarcastic but weights not gonna lift themselves.

    its alright bro its not really being sarcastic but i take more of as a honest opinion and suggestion from someone who has a lot of experience and knowledge and i know you said those things out of concern :sport: so no worries :)

    honestly, i admit that you have a point :sport: and yes going to the gym is more beneficial but i dont see it as going to the mall :sport: . And yes I dont have any excuse not going to the gym. I simply bought those equipments so i can set up my own gym at home doing it anytime at free time plus other reasons :P.

    Power cage rack is definitely on my list :lol
    i already went to raon to check on the prices
    16biqf9.jpg

    I envy you since you have a space for a home gym.
    Frustration ko yan e.

    But, if I may, bigyan kita ng unsolicited advise.
    Benta mo na yung magnetic threadmill, pec dec flies at yung parang bike sa gilid.
    Then bili ka ng power cage (yung may bar sa taas na pwede mag pull-ups), adjustable bench, plates from 50lbs, 30, 20, 10, 5 to 2.5, long bar at db bars.
    Kung gusto mo mag cardio pwede naman run-sprint sa labas.
    Or yung hobby mong boxing.
    But kahit hindi ka naman mag cardio pwede ka mag loose ng weight/fat.
    Proper diet + intense training lang.
    Hindi ko sinasabi yan ng walang basehan, I've experienced that for myself.

    That's just me though. :)

    Welcome to PBB
  • JettieJettie Posts: 3,763B-Class
    I envy you since you have a space for a home gym.
    Frustration ko yan e.

    But, if I may, bigyan kita ng unsolicited advise.
    Benta mo na yung magnetic threadmill, pec dec flies at yung parang bike sa gilid.
    Then bili ka ng power cage (yung may bar sa taas na pwede mag pull-ups), adjustable bench, plates from 50lbs, 30, 20, 10, 5 to 2.5, long bar at db bars.
    Kung gusto mo mag cardio pwede naman run-sprint sa labas.
    Or yung hobby mong boxing.
    But kahit hindi ka naman mag cardio pwede ka mag loose ng weight/fat.
    Proper diet + intense training lang.
    Hindi ko sinasabi yan ng walang basehan, I've experienced that for myself.


    That's just me though.

    to PBB

    True to that, ako naglose ng malaking fats o beer belly with 0 cardio at 0 situps.. Tamang lamon at resistance training will do the job especially DL and Squat [/quote]
  • ProlevelzProlevelz Posts: 1,162
    wow kaka inggit ng mga gamit... nice po...

    welcome pala
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