Quarter Range Bench..

Hi Guys,

Nakakita na ba kayo sa gym nio na ganito mag bench? -> https://www.facebook.com/video/embed?video_id=120512248145416

Gosh.. =)

Ung PT sa gym na pinupuntahan ko, kapag heavy sya sa bench machine, ganyan sya.. hindi ko alam kung ano goal nia.. pero mukhang nagpapa impress lang..

At may baguhan na gusto din mag pa impress.. di ko alam kung approach ko ba sya or baliwalain, pero sa huli, di ko na pinansin =)

:duh:

Comments

  • milksworthmilksworth Posts: 3,138
    i think those guys are either training their triceps or trolling lol!
  • jopetotjopetot Posts: 183
    Sinabi nyo sir tungkol sa video...?

    Pero i'm pretty sure na hindi tricep days ng mga guys sa gym ko ang gumawa nyan. =) Well actually madalas kasama ang tricep sa chest day. =) posible din.. pero sure talaga ako.. bench press ang pakay nila.. hehe
  • JettieJettie Posts: 3,763B-Class
    para sakin eh nantrotroll alng yan o ego lifting yan.. Gusto nila mabuhat yung mabigat pero di naman magawa yung full ROM lol..
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ego lifting i would say, unless they are training to break a "sticking point" in the bench press lift (though they are still somewhat doing it wrong in the vid).
  • allen101allen101 Posts: 5,102
    Taena tawa ko ng tawa sa vid. Well dami ko nakikitang ganyan sa bakal gym, salpakan ng pagkadami daming plates ung iso plated bench tapos quarter reps lol.
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