What is the meaning of clean bulking and dirty bulking?

Hi mga Sirs!

Ano ba ibig sabihing ng dalawang term na 'to? Alam ko lang is bulking eh.

Thanks.
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Comments

  • JettieJettie Posts: 3,763B-Class
    bro try backreading lots of journals, articles here. Maraming beses na na discuss yan hehe medyo nagiging paulet ulet na lang ang tanong na ito :)

    You can use our friend "Search" option on your Upper right hand corner of your screen besides your flashing blue My Account icon.
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    clean bulk=gaining muscle,minimal fat gainz.
    dirty bulk=all kinds of fat gainzzz!
  • daltonkamotedaltonkamote Posts: 3,629
    clean bulk=gaining muscle,minimal fat gainz.
    dirty bulk=all kinds of fat gainzzz!

    i disagree.
  • kopikopi Posts: 690
    Clean bulk is required calories plus 500cal; dirty bulk is adding more than a thousand calories to ur diet
  • lloydi12345lloydi12345 Posts: 174
    Tama si predator sa Clean Bulking. Gain lean mass with minimal to no fat gains (Although zero fat gains is impossible). This could be achieved by taking caloric surplus of 300-500 with respect to your recommended caloric intake. This also depends on the body's reaction kaya trial & error will be involved here. Sabi DAW nila, kaya lang ng average person is to gain 0.25-0.5 lean mass every week WITH PROPER NUTRITION, REST and WORKOUT. Everything more than that could be because of fats, water, etc. Progress sa adding lifting weights mo will be so SO slow! Matagal talaga dito magdagdag ng weights. Isang matinding DISCIPLINE ang kailangan mo dito :p

    Dirty bulking naman is NOT fat gains! Exaggerated ka naman masyado. :D LOL Yes may fat gains na makukuha sa excess calories however, meron ka ring lean gains dito just like clean bulking but also WITH PROPER NUTRITION(enough protein to build muscles), REST and WORKOUT. To do dirty bulking you need to eat more than the caloric surplus an individual takes in clean bulking. Others even take thousands of caloric surplus. May mga nabasa ako but could be wrong though na mas malakas ang buhat nila with this strategy and mabilis ang pagincrease ng weight lifts nila.
  • Mighty_OakMighty_Oak Posts: 3,940
    Progress sa adding lifting weights mo will be so SO slow! Matagal talaga dito magdagdag ng weights.

    Not true.
    May mga nabasa ako but could be wrong though na mas malakas ang buhat nila with this strategy and mabilis ang pagincrease ng weight lifts nila.

    It still depends but mainly it's because of the added leverage.
  • lloydi12345lloydi12345 Posts: 174
    Mighty_Oak wrote:
    Progress sa adding lifting weights mo will be so SO slow! Matagal talaga dito magdagdag ng weights.

    Not true.

    Oops! Naconfuse ako hehe hindi ko matandaan kung ano yung so slow parang may nabasa kasi ako dati "SLOW GAINS". Di ko matandaan kung saan nkarefer yun :) Baka sa looks? could be wrong though too.

    Thanks sa correction :)
  • jopetotjopetot Posts: 183
    So ginagawa ko ngaun is dirty bulking dahil di ko binibilang ang calories intake ko... di ko alam kung lumalagpas ako sa 500 plus sa maintenance ko.. make sense naman kasi halatang lumalaki tyan ko =)
  • rotrot78rotrot78 Posts: 1,147
    calories are calories mapaano pa yan, san man yan galing, bilangin mo ang calories ng mcdo large coke, large fries and a burger? ilan calories nyan sa laging nagbibilang? malake diba? ngayon kung isang beses ko lang kainin yan sa isang araw tataba ako hindi? sagot ko hindi.. ngayon kung 6x a day ko sya kainin, tataba ako hindi? tataba syempre.. bahala na kayo mag isip kung ano gustong paglaban, hehe
  • jopetotjopetot Posts: 183
    Tama sir, calories ay calories nga.. pero hindi po ba factor ang klase ng pagkain ang kakainin? Narinig ko kasi ung mga pagkain sa fastfood eh processed daw at ibig sabihin daw may mga chemicals para ma preserve at mahirap daw i-digest ng katawan at mahirap daw ma burn.. =) di ko alam kung maniniwala ako dito.. pero naisip ko eh calories din naman un..
  • rotrot78rotrot78 Posts: 1,147
    ^mismo calories din yun. kahit anong gawin mo, may kilala ako dito nagpapapak ng bacon eh, pero ang payat nya ngayon. hehe
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    if it's just mainly for loosing fat or gaining lean mass. food choices is somewhat irrelevant kasi nga "a calorie is a calorie", nde naman nadidistinguish ng katawan natin kung sa fast food ba galing or sa organic source nanggagaling ung kinain mo.

    However nagkakatalo lang ang food choices pagdating sa mga substances/nutrients na kasama sa food that could hamper the health nung kumakain. but then again we have these diets like keto na high fat, average protein, low carb and wala naman nairereport na lalo tumaas ang BP dahil sa mataas na fat intake that busts the "eating fat is gonna make you fat" na belief. Kung sa tingin nyo na eating fast food stalls your progress or hampers your health then you are free to opt for an alternative food source. Someone dumb enough only would classify fastfood/processed food as "dirty" food pagdating sa diet practices.

    disclaimer: i'm not defending processed/fastfood or any other inorganic food source. like ng nasabi ko sa taas kung sa tingin nyo eh unhealthy para sa inyo ang mga kinakain nyo obviuosly kelangan sya baguhin. Pero wag masyado magmataas sana ung iba na kesehoda they eat "cleaner" foods.
  • allen101allen101 Posts: 5,102
    Bahala kayo magdebate jan, basta ako laging hugas mga kinakain ko, minsan pinakukuluan ko pa, kaya I'm pretty sure I only eat "clean" foods!

    Hahahaha
  • Mighty_OakMighty_Oak Posts: 3,940
    Before eating fastfood wash them first. Voila! it's now clean! ;)
  • allen101allen101 Posts: 5,102
    Mighty_Oak wrote:
    Before eating fastfood wash them first. Voila! it's now clean! ;)

    Exactly! Finally!

    Yan mismo ginagawa ko, kaya I only eat clean! Currently doing clean bulk hahahaIt's clean! I washed it!

    #eatbulaga
  • daltonkamotedaltonkamote Posts: 3,629
    damn i eat dirty foods kung ganun? lolz.:duh:
  • Mighty_OakMighty_Oak Posts: 3,940
    Besides ang dami pang variables like metabolism, activity factor, lifestyle, stress levels, your training itself etc. na kahit pigil or controlled ang ang pag bulk mo eh pwede ka pa rin mag mukhang you went overboard because of those other factors that I've mentioned.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    Mighty_Oak wrote:
    Besides ang dami pang variables like metabolism, activity factor, lifestyle, stress levels, your training itself etc. na kahit pigil or controlled ang ang pag bulk mo eh pwede ka pa rin mag mukhang you went overboard because of those other factors that I've mentioned.

    Tomoh, lalo na yang mga hormones na yan (e.g. cortisol) malaki ang role nyan sa body composition.
  • allen101allen101 Posts: 5,102
    + Genes.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    errr... yan ba yung nakaka "lasheng" @allen? LOL!
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