How many times you guys train?

[size=large]How many times you guys train weekly?[/size]
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Comments

  • kopikopi Posts: 690
    4 times a week from my previous program :)
  • siddfit101siddfit101 Posts: 423
    twice a week lang ako...=(
  • LEUCINELEUCINE Posts: 264
    siddfit101 wrote:
    twice a week lang ako...=(

    bakit naman Sir? =(


    plano kong mag 6x a week >..<
  • milksworthmilksworth Posts: 3,138
    5 pag tinamad 6 pag sinipag
  • JettieJettie Posts: 3,763B-Class
    3x a week as per my program says so :)
  • sevenstringsevenstring Posts: 903
    3 times a week. pero balak kong mag 4.
  • tjdc3tjdc3 Posts: 69
    5 times! tabain eh. depende sa type ng katawan. :)
  • nrg500nrg500 Posts: 1,233B-Class
    Twice a week, full-body workout using compound exercises only. School and work are already very demanding on my schedule

    Two working sets only. First set is done at max effort for 4 to 6 reps. Second set is done 10 to 15% lighter but rep is increased by 1 or 2


    Day 1

    Front Squat
    Standing Barbell Overhead Press
    Chin Ups
    Dips


    Day 2

    Deadlift
    Bench Press
    Pull Ups
    Pendlay Rows
  • 5 day split :)
  • siddfit101siddfit101 Posts: 423
    LEUCINE wrote:
    siddfit101 wrote:
    twice a week lang ako...=(

    bakit naman Sir? =(


    plano kong mag 6x a week >..<

    wala e, yun lng ang pede sa sched ko... oklng. saka nako babawi!:sport:
  • bodyweightbodyweight Posts: 112
    hi leucine.

    for me: 3 x week

    day 1 - push

    day 2 - legs

    day 3 - pull

    have a nice day!
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    3x4 times per week anything more than that kills my CNS
  • tokitatokita Posts: 19E-Class
    6 times a week sa new program :3
  • zhaokizhaoki Posts: 59
    3x a week kasi need ng muscles ng rest to recover but dipende siguro sa program po and curious ako kung alin ang pinaka okey
  • xtend1220xtend1220 Posts: 121
    5-6x a week
    Weight lift am
    Light Stretching or cardio or training pm
  • Almost everyday. Pero very light lang each time.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^light? Why?
  • DregPittDregPitt Posts: 987
    currently im using this setup.

    day 1 - Chest & Bi's
    day 2 - Back & Tri's
    day 3 - Leg & Delts

    naging busy kasi but now im planning to switch to this routine :

    day 1 - Chest
    day 2 - Back
    day 3 - Delts&Arms
    day 4 - Leg

    siguro ung abs either sa chest/back ko isabay. di ko rin sure kung magagawa ko
    nakakatamad kasi eh. :D

    is this ok?Any thoughts?
    Thanks in advance.. :)
  • allen101allen101 Posts: 5,102
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    cardio ba to?
  • mike_jyzzmike_jyzz Posts: 100
    5 times. diff parts a day
    karlochris wrote:
    Almost everyday. Pero very light lang each time.

    define light. Whats light for you maybe not be light for others lol
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