To gain or to lose weight?
I'm quite confused po kasi to wether lose or to gain weight. I'm 5'8", 142lbs right now. I want to get a better body, stronger and better looking. Gusto ko mag-gain para mas malaki muscles kaso malaki ang tyan ko. 34" waist line. Baka pag nag-gain ako, lalo pa lumaki yun. So I'm confused kung kakain ba ako ng mas marami or magbabawas? Thanks!