Kyle's Journal

Planning to be fit and lean. Hope i get good tips/help from experts who are willing to share their knowledge. Godbless!

Comments

  • LEUCINELEUCINE Posts: 264
    Welcome Kyle

    -calorie intake
    -training freq.
    -muscle split days
    -bad foods to moderation foods to good foods
    -set yourself a goal,and stick to it

    Priotise
    -sleep
    -training
    -nutrition

    Mag effort ka sa tatlong yan,LAGI
    Cos when you fck one of them,maapektohan ung iba


    More motivation to you!!!!
    Welcome
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