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anytime would be ok. right now, I take 4 scoops.
1 scoop Pre workout
1 scoop Post workout
yung 2 other scoops anytime
pero pag may malaking sweet potato ako sa workout day, around 2 scoops lang ang nacoconsume ko.
^ halimbawa 3 times a day, gaano kadaming white rice ang i consume ko tapos dadagdag ko pa ang mm ok lang ba un kahit white rice ung carbs ko?at paano mag compute ng macros in a day salamat sir
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