I've doing some on/off gym activity way back 2006. Just hitting the gym after work, staying there for 2 hours and just trying out those machines and gym equipment with no program at all.
2010, bought my self a bench that can be inclined and a pair of dumb bells and 4 disks? which are about 5 LBS each. Been doing inclined dumb bell press on/off after work as well until 2011.
This time, i enrolled myself again in a gym and after reading a lot in this site and on other sites as well, i'm now ready to do some serious bodybuilding.
for body pics, i'll post it later.
Ectomorph / 5'4" @ 56 KG / 123 LBS