Shoulder Injury

[size=small]I have Supraspinatus tendinosis tear on shoulder (punit un litid but partial thickness) as result on MRI last year of May kaya nagstop muna ko magbuhat

gusto ko na kasi ulit mag gym since malapit na mag 1 year un recovery nun injury(without therapy) kaso medyo natatakot din ako baka kasi matuluyan yung tear maging full thickness.. nakakapag push up nako ngaun nan 12 for 3 sets without pain.. pero mas mabigat lang ung feeling sa injured shoulder part kinabukasan..

hinde kasi to nakikita sa X-ray.. wala narin ako pang MRI ulit..

Hinge lang ako advice baka may ka same problem ako or me kakilala kau ganito..

TIA[/size]

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