What's that exercise...

May nakita kasi akong exercise and curious lang ako about it kaso di ko alam tawag nakikita ko may gumagawa sa gym,

para siyang squats pero yung kamay mo hindi sa barbell nakahawak, nakahawak sa plate mismo. anyone know what that exercise is?

Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    Poor execution of squats perhaps?

    Sino ba yung nakita mong gumagawa nito?
  • I saw two guys doing this in the gym eh, I dont know parang legit naman siya maybe an olympic lift.

    ncucurious ako kasi nababalance nila yung barbell na may weight na nakahawak sa plates not sa barbell, baka different type of squat yun yung feeling ko pero di ko makita sa google
  • Mighty_OakMighty_Oak Posts: 3,940
    Definitely not an olympic lift either, walang ganun.

    Either di nila alam kung papaano correct execution or nagpapasikat lang. Not everything you see in the gym being done by other peeps is right.
  • Ah i see haha namangha lang siguro ako kakaiba kase haha

    anyway thanks sir for the clarity
  • meron ganyang squats. stretch arms, hanggang sa plates. lalo na sa mga malalakeng tao, pero nde ko din alam ang tawag jan, may nakita nako ganyan mag squats.
  • Mighty_OakMighty_Oak Posts: 3,940
    Usually ang gumagawa nyan eh yung may problem sa shoulders. Pero na compromise naman yung tightness mo pag di ka naka grip ng maayos sa bar.
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