Greetings introduction from a newbie finally find this helpful site

Hi, I started running on 2012 at 73kls which is far away of my regular weight of 60kls vs my height (5'5). With combined once a week running/jogging at U.P Diliman at 8 round cycle no stop and healthy diet eat less 4x/day.

After 1 year i went back to 60kls, I'm into serious weightlifting, I need programs that i can used weekly. Please help. Thanks

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