Newbie here - need help :)
Nickname: Matt. Age: 20
Height: 5'6" Location: Sta. Mesa, Manila Hobbies: PS3. How did you find the forum? google. Hi. newbie lang ako. Hehe. Ako yung tipong sedentary lifestyle at PE lang nung college ang exercise, at 0% knowledge. hehe. I would also like to take time to ask several questions here!
1. Kakastart ko alng two days ago, I was asked to do squats, push ups by my trainer. Now ang problem ko ang sakit ng katawan ko. Ng buong braso ko, ng hamstrings at nung muscle sa ilalim ng kili kili. Normal lang ba to? Sakit talaga, tipong limited ang range of motion ko. Hehehe. Anu bang intervention dapat ba minamassage? Or what?
2. I am at 170lbs and approximately 25% body fat. Ano ang aking caloric requirement kung gusto kong mawala ang tyan kong malaki at mag build ng muscles at the same time? Thank you
3. Regarding diet, I don't have time to prepare my own food. May mai susuggest ba kayo ng readily available na food sa supermarket? Yung di na gano niluluto? Like canned foods? Peanut butter? Certain type of fruits, etc? How about fastfood, mang inasal na breast or KFC fried chicken breast part?
4. What is the cheapest and effective supplement/protein powder you recommend and where can I buy them?