Race to 500lbs Deadlift!

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Comments

  • BANEBANE Posts: 1,927C-Class
    Calling @Ghee

    Bro, ikaw pagasa namin :)

    HAHAHA 185 palang max ko ngaun sir V. pero getting a good feel with my hams ang my knees.. as much as posible nag aad ako little by little. kaya ng utak at ng lower back ko, kaso ung alalay tlga sa hams and knees ung inaalala ko ung weight bearing pero slowly umaangat na ulit sila LETS GO FOR THIS!!!! :sport:
  • badass_vinchbadass_vinch Posts: 4,466A-Class
    Ghee wrote:
    Calling @Ghee

    Bro, ikaw pagasa namin :)

    HAHAHA 185 palang max ko ngaun sir V. pero getting a good feel with my hams ang my knees.. as much as posible nag aad ako little by little. kaya ng utak at ng lower back ko, kaso ung alalay tlga sa hams and knees ung inaalala ko ung weight bearing pero slowly umaangat na ulit sila LETS GO FOR THIS!!!! :sport:

    Kaya yan bro, take your time. Magaling na si Paul George. Lalakas yan ulit.

    live&dieNATURAL

  • BANEBANE Posts: 1,927C-Class
    @badass_vinch Actually kayo mga members dito sa pbb inspiration ko sa pag lakas ulit sir. sa totoo lang, everytime nag bubuhat ako lalo na sa squats and DL iniisip ko na sa kabilang ibayo e nag wawasak din kayo kaya pilit kong binubuhat ung mga sinasabi na mag hinay hinay muna ako hehe. (pero syempre may ibayong pag iingat) and true enough onti onting umaangat na dl ko nung isang araw lang gusto ko na salpakan ng 2 plates pero syempre, slowly but surely. ayaw ko ijeopardize ung recovery! salamat sainyo sirs! :)
  • rtravino29rtravino29 Posts: 1,549
    Pwede bang race to 400 na lang ? kahit 350 ? hehehe!
  • unknownunknown Posts: 13
    Does it hinders you to give your max sthrngth when you do pull ups and lat pulldowns?
  • rtravino29rtravino29 Posts: 1,549
    Does it hinders you to give your max sthrngth when you do pull ups and lat pulldowns?
    on what? on DL ? I think so, as to when doing DL, activated ang Lats. though you can try doing the compound lift first para fresh ka pa vs. uunahin mo yung lat pulldown / pull ups before DL.
  • unknownunknown Posts: 13
    Yes deadlifts.
    So what compound routine could you suggest?Do you think i should do deadlifts first before any other work out?
  • rtravino29rtravino29 Posts: 1,549
    So what compound routine could you suggest?
    uhm... compound exercise are the squat, DL , BP , OHP. pull ups etc. anything that will hit multiple joint / muscle group at the same time.
    Do you think i should do deadlifts first before any other work out?
    definitely Yes. Do compound exercise first so that you can put your max effort into it vs. doing isolation exercise first, ( pagod ka na pag dating sa main lift mo ).
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