Article: Does Your Deadlift Suck?

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Comments

  • Mighty_OakMighty_Oak Posts: 3,940
    I'm sure pwed yan bro ipaalam mo lang, saka di ka naman kamo magkakalat eh! hehehe

    Sige kuha kita, punta ka ba sa Sat?
  • gutz_3110gutz_3110 Posts: 79D-Class
    3. Lighten the load: Sometimes (a lot of the time) you need to lighten the weight and do more reps.

    nice post! na stuck na ako. mas ok ba less weight and more reps or dagdagan ko yun weight tapos less reps, like 2-3 reps? gusto ko sana mag improve pa.
  • KikzKikz Posts: 9
    Buti nabasa ko 'to. Wala kasing nagde-deadlift sa gym na pinupuntahan ko. Puro isolation lang ginagawa nila kaya 'di ko alam kung ok ba yung form ko o hindi. Magbabawas muna siguro ako ng weight para sa tamang form.
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