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i'm no guru but my take is this, you can mix-up using BB and DB for your bench press workouts, for example day 1 you can use BBs then day 2 focus on DBs and make sure you use full ROM on both.
about adding OHP on your routine, i don't think it could really contribute much on your "Upper pec development" goal. though what i can say is when you start getting better and lift heavier weights on OHP you'll most likely get better w/ your bench where in turnthe more you can bench the better the development of/ your pecs eventually.
Sinend ang sakin ni Red, pls don't be this guy.
Watch this with speakers on or have some earphones and let's try not to laugh.
Tengeneng opening lift ni Spoto 660lbs! Talo agad mga kalaban nya on his first attempt! Wahahaha!
He'll crush Mendhelson's record very soon!
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