100% Ego lifter!

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Comments

  • JettieJettie Posts: 3,763B-Class
    jcumali008 wrote:
    Jettie wrote:
    ah noob attack ako ngayon...Sir ano yung GVT or wendler? Hehe yung lay man's term para madali i apply sa taong tabon na tulad ko hehehe

    from what i've learned in this site mas ok ang gvt kung na surpass mo na yung bigat na binubuhat mo sa body weight mo para mas effective..


    I see, so matagal tagal pa ang kakaining bigas!
  • JettieJettie Posts: 3,763B-Class
    guilting-guilty ako sa mga nilamon ko kagabi hehehe... cheat day na cheat day eh...

    3 pcs donuts.... nakaw dukot chichirya...

    1 manok, pizza, patatas...( mojo's ng shakeys) at a few bottles ng softdrinks tho nasa window pa rin ng feeding phase ko sa IF hehehe... pero kahit na may event bonding naman kami nun akya sulit na rin..

    Anyways, next week deload ba yung term na yun.. light weight lang ako almost 40% or 50% binaba ng current lifts ko.. para makarecover ako since parang sumakit mga maskel ko dahil sa adjustments na ginagawa ko to make it right..tulad sa squat..

    Tama ba ang move na to? Medyo masaklap pa rin ang hita ko eh
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Sapat ba yung pahinga the past couple of days? Ako kasi pag kulang tagala ng DOMS ko. O baka kailangan mo na increase calorie intake mo to help your muscles recover.
  • JettieJettie Posts: 3,763B-Class
    Sir mighty, ang workout ko is MWF at laging MWF para sa resting period ko.. Since 9 weeks na rin ako nagincrease or this week eh lagi ako nag adjust for wrong exe ng squat ko to perfect squat medyo pakiramdam ko na stressed ang maskels ko hehehe wag naman sana umabot sa tuhod ko yung pain iba na siguro yun.
  • Mighty_OakMighty_Oak Posts: 3,940
    If nagkaroon ng pain sa tuhod mo because of squats then you're doing it wrong. I've been doing squats for years now pero wala pa naman ako na experience na knee pain so far.
  • JettieJettie Posts: 3,763B-Class
    sir kung ma experience ko yun, ano pwedeng gawin? advance lang.
  • daltonkamotedaltonkamote Posts: 3,629
    Cheat day is cheat day, kung mag regret ka better not to do it, ako pag nag cheat all out, 10rice a day, steaks, eat all u can, etc.

    Regarding knee pain becoz of squats, ibg sbhn maling mali ang excution kse na sa knee mo ang pressure. Kung masakt ang hita mo at binti pwedeng doms yan,
  • JettieJettie Posts: 3,763B-Class
    Ah sige pag lamon lamon! hahaha no bounderies! Jot down na yan!

    Sir wala pa naman, hita at binti pa lang. Natanong lang naman kung nagkaroon ako or yung mga kaibigan ako, ano yung pwedeng gawing therapy or agapan bago lumala.

    Kunwari semi pain pa lang, pwede ba idaan sa tamang squat to counter that?
  • Mighty_OakMighty_Oak Posts: 3,940
    Ayun sinagot na ni Dalts, always maintain good form. Sit back and do not lean forward to avoid the pressure going towards your knees.
  • JettieJettie Posts: 3,763B-Class
    kita ko video sa journal mo sir yung 52 reps amps parang walang kahirap hirap ang parallel nya hahaha walang ka effort effort hehe.
  • JettieJettie Posts: 3,763B-Class
    Update :

    Training day.. High Protein, mid to high carb , less fat ( amp di naman nasunod )

    Pre work out meal 11am:

    Groundbeef, carrot, potato, 1/2 rice, gulay adobong baguio beans ba yun basta yun na yun lol.


    Monday Squat deload workout B

    Squat

    W.U 5x2
    W.U 90 5x1
    Workout weight 170
    100 x 5
    120 x 5
    150 x 5
    170 x 5
    170 x 6

    Overhead Press

    W.U 5x2
    W.U 5 x 1
    Workout Weight 100
    80 x 5
    85 x 5
    90 x 5
    95 x 5
    100 x 5

    Deadlift

    220 1x5

    Front Pull up
    3x5 *no powir!*

    Post work out meal

    3 pisngi ng mangga + alamang na bagoong. LOL
    1 saging saba
    3 hardboiled eggs ditch all yolk
    2 pork chop steak * can't resist masarap si mader magluto neto*
    1 cup of milk

    As addition to my workout B, may pull ups na since kay bill star meron naman talaga.. inuunti unti ko na baguhin from SL5x5 to bill star 5x5

    Ewan ko kung tama ba tong pinaggagawa ko.
  • JettieJettie Posts: 3,763B-Class
    Tara kain!, eto puds ko kanina hehe

    2hrh91h.jpg
  • monching11monching11 Posts: 7,273B-Class
    ang sarap ng kombinasyon, di mauumay sa isa!
  • JettieJettie Posts: 3,763B-Class
    Oo nga ser eh, yung steamed brocolli sinasaw-saw ko sa tuna, after 2-3 ngata sa broco-tuna, ngatngat sa saba na may peanut at ngata sa itlog hehehe
  • monching11monching11 Posts: 7,273B-Class
    na imagine ko kasi pag broccoli tas tuna at itlog lang walang kulay ang buhay hahahaha
  • JettieJettie Posts: 3,763B-Class
    hahaha sir ganun talaga, yan talaga yung mga main rekado ng pagkain natin hehe
  • monching11monching11 Posts: 7,273B-Class
    oo nga eh, feed our body not our tastebuds hahahah
  • jcumali008jcumali008 Posts: 1,090C-Class
    ^+10000 feed our body not our tastebuds.. :)
  • daltonkamotedaltonkamote Posts: 3,629
    ako masarap pagkain ko, lolz
  • Mighty_OakMighty_Oak Posts: 3,940
    Same here! Sarap kumain ng may lasang pagkain!
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