100% Ego lifter!

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  • emon02emon02 Posts: 700
    ^lol inopen ko yung link sa office buti walang nakatingin hahaha,

    yun pala pag below parallel na ATG na tawag.
  • acidoacido Posts: 336
    emon02 wrote:
    ^lol inopen ko yung link sa office buti walang nakatingin hahaha,

    yun pala pag below parallel na ATG na tawag.

    Mas ok pa nga yun, ako dati tiningnan ko journal ni sir last resort tapos may nakakita sa akin sa office biglang sinigaw si aris bading hahaha. T_T
  • emon02emon02 Posts: 700
    acido wrote:
    emon02 wrote:
    ^lol inopen ko yung link sa office buti walang nakatingin hahaha,

    yun pala pag below parallel na ATG na tawag.

    Mas ok pa nga yun, ako dati tiningnan ko journal ni sir last resort tapos may nakakita sa akin sa office biglang sinigaw si aris bading hahaha. T_T
    nyahaha naexperience ko nadin yan eh hahaha. pero patingin palang sya naminimize ko na yung window lol ninja moves xD
  • 54m0n654m0n6 Posts: 230
    wow amazing lifts for someone only working out for 8wks. nagbubuhat k n b dati?
  • JettieJettie Posts: 3,763B-Class
    54m0n6 wrote:
    wow amazing lifts for someone only working out for 8wks. nagbubuhat k n b dati?

    dati mga last 4 years ago, buhat kamote.. yung buhat na walang tama, ayos at sayangan ng oras. Pero ngayon inaayos palang at buti nakoko-correct nila.

    @monching11

    Ty sir monch! ang mahal talaga ng brocoli amps... up ko tanong ko kung totoo ba yung pag tapos kumain wag umupo para di bumondat ang tyan LOL
  • monching11monching11 Posts: 7,273B-Class
    Di lang katawan sasakit saten pati bulsa lol. lalaki tyan naten pag maghapon tayo nakaupo tas walang ginagawa heheheh
  • JettieJettie Posts: 3,763B-Class
    Hehehe yun nga eh, ampait ng sinasapit natin sa opis tapos hindi natin alam paano uubusin ang 8hrs pag idle time! As a col sener agent ( naks accent ) lol sa ngayon medyo nakakatuwa kasi napapansin ng boss ko at higher management at ultimo may ari ng company yung changes na nangyayari sakin at eto.. assignment ko till april, I have to do an article with regards to fit and healthy life style being a call center agent.. amp...ipapasa ko daw sa journal namin..

    Eh sabi ko naman sa kanya "Sir president, I'm still on my way for that, I don't have yet exact results for it...Maybe a couple of months after having that results, I can do that, of course with the help of my online friends" hehehe ayun.. yari ako kanina lol

    Anyways, Update :

    Workout A Friday :

    SL 5x5
    Parallel Squat ! Tho I don't have videos taken during my workout but having a gym buddy telling me to go lower or perfect at least I finally got it right. All parallel Squat form...Ayun bogsa ang hamstring ko at wetpaks.. Deloaded starting from 150 to 180 workout weight.
    Squat
    W.U 2x5
    W.U 120 1x5
    W.O.W : 180 lbs ( deloaded from my previous 190 lbs )

    150 x5
    160 x5
    170 x5
    175 x5
    180 x5

    BP
    W.U 2x5
    W.U 100 1x5
    W.O.W 170 lbs
    110 x 5
    120 x 5
    130 x 5
    150 x 5
    170 x 5

    Bent over Rows

    W.O.W 120 LBS

    120 5x5

    Ayun swabe ang parallel.. hehe tinry ng mga tropa ko na nag sasabi sakin yung parallel at sumabay sila ehehe result is... sumakit na rin hita. hahaha paano johnny bravo built
  • jcumali008jcumali008 Posts: 1,090C-Class
    Jettie wrote:
    Hehehe yun nga eh, ampait ng sinasapit natin sa opis tapos hindi natin alam paano uubusin ang 8hrs pag idle time! As a col sener agent ( naks accent ) lol sa ngayon medyo nakakatuwa kasi napapansin ng boss ko at higher management at ultimo may ari ng company yung changes na nangyayari sakin at eto.. assignment ko till april, I have to do an article with regards to fit and healthy life style being a call center agent.. amp...ipapasa ko daw sa journal namin..

    Eh sabi ko naman sa kanya "Sir president, I'm still on my way for that, I don't have yet exact results for it...Maybe a couple of months after having that results, I can do that, of course with the help of my online friends" hehehe ayun.. yari ako kanina lol

    Anyways, Update :

    Workout A Friday :

    SL 5x5
    Parallel Squat ! Tho I don't have videos taken during my workout but having a gym buddy telling me to go lower or perfect at least I finally got it right. All parallel Squat form...Ayun bogsa ang hamstring ko at wetpaks.. Deloaded starting from 150 to 180 workout weight.
    Squat
    W.U 2x5
    W.U 120 1x5
    W.O.W : 180 lbs ( deloaded from my previous 190 lbs )

    150 x5
    160 x5
    170 x5
    175 x5
    180 x5

    BP
    W.U 2x5
    W.U 100 1x5
    W.O.W 170 lbs
    110 x 5
    120 x 5
    130 x 5
    150 x 5
    170 x 5

    Bent over Rows

    W.O.W 120 LBS

    120 5x5

    Ayun swabe ang parallel.. hehe tinry ng mga tropa ko na nag sasabi sakin yung parallel at sumabay sila ehehe result is... sumakit na rin hita. hahaha paano johnny bravo built

    magiging call center idol ka na nyan sir..haha.. good luck..
  • emon02emon02 Posts: 700
    Sya na yung magmomodel para sa col senner nila ahihi artisrahin xD
  • allen101allen101 Posts: 5,102
    acido wrote:
    allen101 wrote:
    Below parallel is ass to grass, magdedepende na lang yan sa flexibility ng hips natin kung gang gaano kababa ang kaya natin.
    Hindi naman yan kailangan literal na yung pwet natin natin nasa sahig na

    2j0xl76.jpg

    Ayun hahah akala ko parang parallel, tapos below parllel tapos ass to grass, sorry sorry heheh you learn something everyday =D

    http://4.bp.blogspot.com/-wgBDVB6OtxU/UJKHBEuv_pI/AAAAAAAAADs/s7Vf5nnO6l4/s1600/lowsquat.jpg ito better view ng ass to grass squat =D

    Taena, ang sarap mag squat kung ganyan kasabay ko, mag prisinta pa ko mag spot jan lol
    54m0n6 wrote:
    wow amazing lifts for someone only working out for 8wks. nagbubuhat k n b dati?

    +1
  • JettieJettie Posts: 3,763B-Class
    magiging call center idol ka na nyan sir..haha.. good luck.

    Asa pa sir, ala tayo fez value.. Pwede ako maging model, model ng inidoro ser!

    emon02 wrote:
    Sya na yung magmomodel para sa col senner nila ahihi artisrahin xD

    Haha di ah, role model lang ako ng mga pamangkin ko hehehe

    Sarap ng ulam kagabi, manok na tocino ba yun. Lapa mode eh, sakto post workout meal +3 hard boiled eggs na dinispatcha ang dilaw, 2 saba at peanut butter.. Nomo mode!

    Anyways, stats are maybe surprising tho I believe this core training on compound give me exact results. Tho assistance is needed on last 2 sets or 1 set.

    Literally, that 8 week or should I say 9 week are all my counted "passed" week because I already graduated the target workout for that week so it is considered as a week passed. If I failed on my lifts with a new stat weights and if it goes on for a week, I will not considered it a as a "passed week" because I need it to repeat all the lifts I've made for next week. I hope you guys got the point.

    As I've stated here, Oct 2012 to January 2013 as you've seen the week window, it is not literally that 9 week is only 2months or more but that window has 4months so lagpas talaga because of those failed weeks. Tulad this week, yung parallel squat ko dineload ko so means not counted to as my progress for the week..

    Wall paper ko sa pc sa bahay yung documented list ko ng weight stats ko.
  • acidoacido Posts: 336
    Dapat pala nag try din ako ng strong lifts Dati kaso walang squat rack or power rack man lang sa dating gym ko kaya di ko ginawa. Smith machine lang ={
  • JettieJettie Posts: 3,763B-Class
    hehe wala kasi ako nun sir ka alam alam kaya SL 5x5 lang naspotan ko.. Pero yun nga, try ko naman next month yung Bill star 5x5. I wonder, kung magstart ako nun back to zero ulet ba ako? As in, beginners lift?
  • acidoacido Posts: 336
    Kahit wag na yung bill star, after ng sl 5x5 and nag stall ka na lagi puwede ka mag GVT Or wendler 5/3/1 =}
  • JettieJettie Posts: 3,763B-Class
    ah noob attack ako ngayon...Sir ano yung GVT or wendler? Hehe yung lay man's term para madali i apply sa taong tabon na tulad ko hehehe
  • acidoacido Posts: 336
    Kasi yung strong lift 5x5 at bill starr 5x5 parehas linear progression para sa mga baguhan para maging malakas agad sila . Tapos gagatasan mo yung hanggan may progress ka pa. After nun puwede ka na mag try ng high volume tulad ng GVT (german volume training) , meron din advanced GVT, wendler 5/3/1 , 10 x 3 ni waterbury puwede din max-ot training. At madami pang iba . Search mo lang sa google yung mga pangalan hehehe. After ko nag starting strength 5x5 nag "stripped down hypertrophy" ako heheh tapos ngayon nasa wendler 5/3/1 naman ako. Mga workout name lang sila parang stronglifts 5x5.
  • JettieJettie Posts: 3,763B-Class
    ah sige sir! pag near end na ko sa goal ko sa SL5x5 palit na ko.. Sa ngayon chipipay aral muna para di magkamali..

    Pero unang una, form ko muna sa compound lifts ang pagaaralan ko..

    BTW.. dun sa gym kanto namin, nakakairita talaga pag naghit yung bar while squating sa side beams hehehe.. kaya ang ginawa ko nagelevate ako using 2 50lbs plates para umangat ako since maliit na tao lang ako haha
  • acidoacido Posts: 336
    Sa dating gym ko nga ni squat rack wala eh, baduy hehehe

    Masarap sa lahat dyan yung GVT imagine mo kung ang squats momay 200lbs. 50% nun 100lbs gagawin mo 10reps by 10 sets hahaha try mo tumayo nun after ^^
  • JettieJettie Posts: 3,763B-Class
    ayaw ko imaginine! masakit sigurado sa bangs yan
  • jcumali008jcumali008 Posts: 1,090C-Class
    Jettie wrote:
    ah noob attack ako ngayon...Sir ano yung GVT or wendler? Hehe yung lay man's term para madali i apply sa taong tabon na tulad ko hehehe

    from what i've learned in this site mas ok ang gvt kung na surpass mo na yung bigat na binubuhat mo sa body weight mo para mas effective..
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