100% Ego lifter!

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Comments

  • JettieJettie Posts: 3,763B-Class
    Okay sir. bukas ko na upload ang tagal ma edit sa youtube. Pinagdikit ko na yung 4th at 5th set.. hirap na rin ako nung 1st, 2nd , 3rd setEto na pala. yung sa first part, sablay ata yung last rep ano? pero para sakin sagad na sa pagtiklop ng tuhod ko yung 1st-4th rep then di ko na maibaba nung 5th.. 5th set, la lugaw na hehehe. :banghead:

    Sensya na sa quality at patawa yung last set.. kinapos e

    HERERead the squat 101 again, and I found out my common mistake doing the squat..

    One of the most important is breathing...

    As the topic said, I need to breathe in and pushing my stomach out instead of chest.. Well, im doing the other way around that's why I am losing some strength pulling down and up.

    Tried that part shadow on my room today and noticed a big difference between the two. The stomach out helps you with your full motion down and upward. Weenk... gonna try it again on friday.. woo never stop learning ika nga.
  • allen101allen101 Posts: 5,102
    No offense bro ah, I'm not perfect either since ang purpose nga natin ng pag vid ay para makita natin form natin siyempre hindi nmn natin nagagawa yun during the lift kaya nga ako mismo na injured dahil mali execution ko. So here goes my observation..

    Wala akong nakitang ATG.
    First part ng vid, some are almost parallel and some are not.
    1:04.. hindi ka nagfail dahil kinapos ka. In my opinion yan ang correct depth for parallel, but you saw what happened at 1:07.

    Pero at least mas better na kumpara nung una. :)
  • LEUCINELEUCINE Posts: 264
    Sir,

    napano0d ko ung vid ^_^
    ATG style ka rin pala!hheheh
    tips "nsa sayo kung papakinggan mo Sir"
    nga pala pag pababa ka na sa ATG mo isama mo ung ulo mo, look down 3 steps away from you "neutral position"
    Legs ay Slow twitch muslce = matagal mapagod
    try mong i-sacrifice muna ung bigat "bawasan"
    tapos i-taas mo ung reps 12-15 ganun
    tapos sa leg press e 20reps "75% of your strength"


    nice form tho,

    ATG!!!!!!!
  • JettieJettie Posts: 3,763B-Class
    allen101 wrote:
    No offense bro ah, I'm not perfect either since ang purpose nga natin ng pag vid ay para makita natin form natin siyempre hindi nmn natin nagagawa yun during the lift kaya nga ako mismo na injured dahil mali execution ko. So here goes my observation..

    Wala akong nakitang ATG.
    First part ng vid, some are almost parallel and some are not.
    1:04.. hindi ka nagfail dahil kinapos ka. In my opinion yan ang correct depth for parallel, but you saw what happened at 1:07.

    Pero at least mas better na kumpara nung una. :)

    No offense taken sir, any comment good or bad are all much appreciated. Kaya po ako nandito para baguhin ang mali. Lahat naman po eh dumaan sa pag eexperimento to avoid such injuries..

    Again, the good thing about getting video on yourself is that you will know what went wrong. The breathing, the stance, the proper form, execution.

    The breathing is the number 1 i did wrong, so basically I will inhale and hold in my air using my stomach out instead of using the chest and hold it till i release it slowly getting up. Secondly gonna try pushing my neck to the bar + 1 execution yun hehe..

    Gonna do the hips first etc.

    Thanks.
    LEUCINE wrote:
    Sir,

    napano0d ko ung vid ^_^
    ATG style ka rin pala!hheheh
    tips "nsa sayo kung papakinggan mo Sir"
    nga pala pag pababa ka na sa ATG mo isama mo ung ulo mo, look down 3 steps away from you "neutral position"
    Legs ay Slow twitch muslce = matagal mapagod
    try mong i-sacrifice muna ung bigat "bawasan"
    tapos i-taas mo ung reps 12-15 ganun
    tapos sa leg press e 20reps "75% of your strength"


    nice form tho,

    ATG!!!!!!!

    Sir, I am doing SL 5x5 so that's why it is only 5 reps :) heheh kung kaya i ATG why not pero dapat parallel lang daw eh.. Yep, deloading it once again to make it better. And good thing about getting a video on yourself is to make yourself better and getting a good form in terms of criticizing by our masters here what went wrong as master allen told me to.

    Yes, nabasa ko rin na i have to look down on atg, check gawin natin yan.

    Deload will do to make it much better, will try to deload 10%.

    Can't do leg press since I am doing compound exercises eh..
  • emon02emon02 Posts: 700
    Konti pa, kahit parallel muna sir,
    Im doing below parallel lang sometimes ATG, not at first nasa 180 na ata ako nun then need to deload to 150 again para makuha ang proper form kasi nung time na yun parang i cant hit parallel hehe. and yung napansin ko mejo nagoffbalance ka, yung width ng stance mo sir can you do wider pa? sakin kasi mas okay magATG ng wider stance pero sabi nga to each his own.
  • kulafu25kulafu25 Posts: 292C-Class
    comment lang din po ako sir, wag niyo din sana masamain...

    agree ako sa mga nakita ni sir allen at sir emon, parang yung unang rep lang ata yung ok,medyo baba mo pa sir ng konti at medyo nawawala din kayo sa balance sir...

    Tama din kayo na icheck yung proper breathing kasi malaking din ito.
  • JettieJettie Posts: 3,763B-Class
    kaya mukhang na off-balance ako dahil naglagay ako 2 50 lbs plates para mag elevate ako dahil pag naglower pa ko natama na sa support beam sa side hehehe kaya pag ina-unrack ko sa power rack pumupwesto ako.

    Try ko wider, naka shoulder level lang kasi. Pero nag shadow squat na ko kagabi with new knowledge vs my old. Laking difference. bukas rak natin yan ser at sana hindi magsawa tropa ko kuhaan ako hahaha..

    My Post WO meal yesterday pala on 7pm , last meal :

    4 hard boiled eggs ( 1 yolk consumed, 3 dispatched ) , 1 cup of brown rice, 2 banana, 2 tbsp peanut butter, 1 canned century tuna ( no choice wala ulam ), 1 cup of milk


    Update :

    Rest day IF meal : After 17 hrs fasted phase at 12 : 30 PM consist of High Protein , Mid to high fat, less carbs in a cheap way lol

    3 hard boiled eggs all consumed. half serving corned beef, 1 banana, almost 1 sandok serving ng rice.

    Nutrition break down... saka na, di ko pa master parang si idol sevenstring sa journal nya.

    *nagpabili na ko brocoli, lettuce at carrots* karirin na ito.. tapos libre daw ako ni ermats ng tuna meat na talaga hehe.
  • acidoacido Posts: 336
    LEUCINE wrote:
    Sir,

    napano0d ko ung vid ^_^
    ATG style ka rin pala!hheheh
    tips "nsa sayo kung papakinggan mo Sir"
    nga pala pag pababa ka na sa ATG mo isama mo ung ulo mo, look down 3 steps away from you "neutral position"
    Legs ay Slow twitch muslce = matagal mapagod
    try mong i-sacrifice muna ung bigat "bawasan"
    tapos i-taas mo ung reps 12-15 ganun
    tapos sa leg press e 20reps "75% of your strength"


    nice form tho,

    ATG!!!!!!!

    Thats just below parallel, ang ass to grass mas mababa and not recommended for everyone. =D
  • JettieJettie Posts: 3,763B-Class
    oo nga eh, parang gusto ko parallel lang atleast konting praktis pa hehehe.
  • JettieJettie Posts: 3,763B-Class
    My last meal at 7:30pm for rest day preparing for fasted phase :

    *salamat mader, imba pagkakaluto ang sarap*

    34pe004.jpg
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    anun laman nung "omeley" mo? :p
  • JettieJettie Posts: 3,763B-Class
    yung tira tirang corned beef ni mader.. hahaha la eh, kahapon tuna na.
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ah... ayus na yun. ako nga kamatis at sibuyas lang eh pero pag nag omeley ung medyo malasado para medyo manamis namis kasama ng kamstis hehehe
  • JettieJettie Posts: 3,763B-Class
    oo ser okay sakin kamatis! Teka ask lang, since iniiwasan natin maalat eh paano yung itlog na maalat with kamatis? shoot kaya yun?
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    ok lang once in a while, actually hindi masama kumain ng maalat basta wag sobra kasi kailangan din ng katawan natin ng sodium particularly ung electrolytes na meron ang sodium.
  • allen101allen101 Posts: 5,102
    Below parallel is ass to grass, magdedepende na lang yan sa flexibility ng hips natin kung gang gaano kababa ang kaya natin.
    Hindi naman yan kailangan literal na yung pwet natin natin nasa sahig na

    2j0xl76.jpg
  • JettieJettie Posts: 3,763B-Class
    hay la talaga nailuto pagkain for my post work out at 12pm

    2 hard boiled eggs ( 1 yolk consumed, 1 dispatched ) , half cheesedog, ham, 1 cup brocolli ( natira kagabi ), 5 pandesal, 2 table spoon peanut butter..

    La eh la ulam

    Tanong..

    Totoo ba yung pag katapos kumain dapat nakatayo lang para sa tyan?? hehehe
  • acidoacido Posts: 336
    allen101 wrote:
    Below parallel is ass to grass, magdedepende na lang yan sa flexibility ng hips natin kung gang gaano kababa ang kaya natin.
    Hindi naman yan kailangan literal na yung pwet natin natin nasa sahig na

    2j0xl76.jpg

    Ayun hahah akala ko parang parallel, tapos below parllel tapos ass to grass, sorry sorry heheh you learn something everyday =D

    http://4.bp.blogspot.com/-wgBDVB6OtxU/UJKHBEuv_pI/AAAAAAAAADs/s7Vf5nnO6l4/s1600/lowsquat.jpg ito better view ng ass to grass squat =D
  • monching11monching11 Posts: 7,273B-Class
    Jettie wrote:
    My last meal at 7:30pm for rest day preparing for fasted phase :

    *salamat mader, imba pagkakaluto ang sarap*

    34pe004.jpg

    NIce meal!
  • kulafu25kulafu25 Posts: 292C-Class
    sarap magspot diyan sir acido! hehe
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