100% Ego lifter!

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  • JettieJettie Posts: 3,763B-Class
    Squat kong palpak CLICK HERE


    Eto po yung video, sensya na nagkakamali.. uulitin ko na lang sa wednesday.. laking tulong ng kukuhaan sarili para ma improve
  • daltonkamotedaltonkamote Posts: 3,629
    Parallel, sana walang belt,
  • DSmallDivideDSmallDivide Posts: 4,565B-Class
    medyo kulang pa ang depth ng squat sir, and maybe its just but do you feel like you're kinda leaning forward just right before you go up? where do you actually feel the pressure pag paakyat? on your knees or from your hams and glutes? tapos how often do you train your core? :)
  • allen101allen101 Posts: 5,102
    Babaan mo muna poundage, bago ka mag ATG aralin mo muna gawing PARALLEL yan bro. In my opinion wala pa sa parallel yan e tapos don't use belt.
    The strenght is already there.

    Pag sumabay ka samin ni Red tulungan tayo pag check ng execution.

    Baka makatulong, ito yung parallel squat.
    Atg is of course lower than that.

    15czos4.jpg
  • redred Posts: 753
    yeah! may lakas na man! konting adjust na lang yan! boom na!
  • JettieJettie Posts: 3,763B-Class
    Parallel, sana walang belt,

    Okay sir try ko.. hehe parang nasanay na kasi ako ( mahal kasi ng belt na bili ko dyan amp )
    medyo kulang pa ang depth ng squat sir, and maybe its just but do you feel like you're kinda leaning forward just right before you go up? where do you actually feel the pressure pag paakyat? on your knees or from your hams and glutes? tapos how often do you train your core? :)


    When I'm going up nasanay na ko na naka arch back and chest out at yun nga ung latest na feeling bending the bar on my shoulders... pero gonna deload and lower it down pa para ma assure na rin ako. Minsan may tama sa singit pero after the lift wala na.

    Pressure is on my hams and glutes ang tama po.. Kasi takot din ako mayari ng knee injurie.

    Core po, im using Stronglifts 5x5 by Mehdi.. Squats, deadlifts, benchpress, overhead press, barbell rows. Wla po muna pull up kasi wala syang program dun eh. And MWF sir. salitan si A and B routines.

    allen101 wrote:
    Babaan mo muna poundage, bago ka mag ATG aralin mo muna gawing PARALLEL yan bro. In my opinion wala pa sa parallel yan e tapos don't use belt.
    The strenght is already there.

    Pag sumabay ka samin ni Red tulungan tayo pag check ng execution.

    Baka makatulong, ito yung parallel squat.
    Atg is of course lower than that.

    15czos4.jpg

    Sige sir! thanks. gonna remove those little weights, magaan na sakin yung two plates or adjust ko pa ng pababa basta mamaster ko.. And will remove the belt as sir dalton posted above. Thanks!
    red wrote:
    yeah! may lakas na man! konting adjust na lang yan! boom na!

    Thanks sir! You guys really a big help correcting people!hehehe motivate + passion = awesomeness!On Wednesday Workout B :

    Gonna take a vid on my Deadlift para maicorrect na rin.. hehehe..
  • redred Posts: 753
    ui abangan ko yan! sarap din manuod ng video ng kapwa pinoy =)
  • JettieJettie Posts: 3,763B-Class
    ang problem lang sakin sir eh unang una 1x5 lang ang rep ko hehehe..kasi sa program ko nag Squats na ko eh.. so yun.. sinusunod ko lang yung program ng SL5x5 kaya parang ang lame ng dating 210 lbs ( sana kayanin :(( ) with 1 rep on each sets
  • kulafu25kulafu25 Posts: 292C-Class
    ayun may video na! nice, pacomment lang din sir, medyo babaan niyo pa po ng konti yung squats niyo, tsaka parang napansin ko lang sir nung last rep na gumamit na kayo ng tulong sa shoulders kaya parang nawala yung porma...hindi ko lang alam kung naduling lang ako...hehe
  • JettieJettie Posts: 3,763B-Class
    yeah.. kaya nga nagpakuha ako para malaman ang mali. There is always room for improvement lagi para sating newbie ehehe....

    Deload muna ako ng 180lbs or lower para maibaba ng tama.. Feeling ko kasi that time lowered na ang baba ko , pero dahil siguro sa belt kaya ganun. bukas try ko wala at ibaba.
  • kulafu25kulafu25 Posts: 292C-Class
    yup, kailangan talaga natin makuha ang tamang porma, mahirap na baka madisgrasya...:sport:

    Hindi kasi ako nagbebelt kaya hindi ko din po masabi kung sa belt nga,pero kung yun po ang pakiramdam niyo,e try niyo po muna wag magbelt.

    Kung ATG gagawin mo sir, try niyo gawin na parang ipupush niyo yung floor gamit yung lower body kapag pa-ascend na kayo. ( pakicorrect na lang mga master kung mali yung advice ko )
  • miguelmiguel Posts: 895
    jettie, off topic lang, not about lifting.. anong pinakikinggan mong music?
  • JettieJettie Posts: 3,763B-Class
    kulafu25 wrote:
    yup, kailangan talaga natin makuha ang tamang porma, mahirap na baka madisgrasya...:sport:

    Hindi kasi ako nagbebelt kaya hindi ko din po masabi kung sa belt nga,pero kung yun po ang pakiramdam niyo,e try niyo po muna wag magbelt.

    Kung ATG gagawin mo sir, try niyo gawin na parang ipupush niyo yung floor gamit yung lower body kapag pa-ascend na kayo. ( pakicorrect na lang mga master kung mali yung advice ko )

    Oks! Gawin natin yan tom! hehehe.. pero tamain ko muna si Parallel before going low!
    miguel wrote:
    jettie, off topic lang, not about lifting.. anong pinakikinggan mong music?

    Dami sir! Rakers kasi eh hehehe.. sa gym di ko pinakekelaman music dun since dami hiphopers at mga hosto hehehe..

    Pero kung ako kung local, Franco, maryzark, Menaya, mayonnaise, lip service ganun..

    Kung international kahit ano na lang hahaha...pero influence ko talaga incubus :)

    Bakit pala sir?
  • acidoacido Posts: 336
    Ass to grass yung parang tatae na bata ganun kababa heheeh parallel lang yung nasa diagram.
  • JettieJettie Posts: 3,763B-Class
    acido wrote:
    Ass to grass yung parang tatae na bata ganun kababa heheeh parallel lang yung nasa diagram.

    oo nga po sir eh, kelangan ko pa babaan to hit parallel, deload ko muna at tanggalin yung belt minsan kasi sagabal talaga belt when lowering it down.. pagmasyado naman bukaka masakit na sa singit when lifting up.
  • allen101allen101 Posts: 5,102
    acido wrote:
    Ass to grass yung parang tatae na bata ganun kababa heheeh parallel lang yung nasa diagram.

    Yup parallel, that's what I said :)
  • JettieJettie Posts: 3,763B-Class
    My Wednesday workout routine B.

    Squat
    W.U 20 2x5
    W.U 100 1x5

    Workout weight : 180 lbs or 200 lbs if I can do the parallel or ATG squat proper form * gonna video it for well documentation purposes and correction * Deloaded from 205 lbs to 180lbs or lower.

    Overhead
    W.U 20 2x5
    W.U 50 1x5

    Workout weight 100 lbs 5x5

    Deadlift

    200 1 x 5 * adjust if can go higher to 210 each rep and gonna vid this again for the same purposes above.

    As reading a lot on IF .. on training day high protein, mid to high carbs , low fat. so experiment on eating.. gonna do some breakdown pag naintindihan ko na maigi hehe...

    Will update my meals after PWO.
  • miguelmiguel Posts: 895
    Jettie wrote:
    kulafu25 wrote:
    yup, kailangan talaga natin makuha ang tamang porma, mahirap na baka madisgrasya...:sport:

    Hindi kasi ako nagbebelt kaya hindi ko din po masabi kung sa belt nga,pero kung yun po ang pakiramdam niyo,e try niyo po muna wag magbelt.

    Kung ATG gagawin mo sir, try niyo gawin na parang ipupush niyo yung floor gamit yung lower body kapag pa-ascend na kayo. ( pakicorrect na lang mga master kung mali yung advice ko )

    Oks! Gawin natin yan tom! hehehe.. pero tamain ko muna si Parallel before going low!
    miguel wrote:
    jettie, off topic lang, not about lifting.. anong pinakikinggan mong music?

    Dami sir! Rakers kasi eh hehehe.. sa gym di ko pinakekelaman music dun since dami hiphopers at mga hosto hehehe..

    Pero kung ako kung local, Franco, maryzark, Menaya, mayonnaise, lip service ganun..

    Kung international kahit ano na lang hahaha...pero influence ko talaga incubus :)

    Bakit pala sir?

    ahh akala ko kasi sir nakikinig ka ng prog.. kasi dahil sa paradigm shift. haha anyway nvm paps!
    goodluck sa mga goals!
  • JettieJettie Posts: 3,763B-Class
    ah pwede rin naman.. Menaya progressive ang tunog nyan or mala black party hehehe... kahit ano naman..

    Actually nakuha ko yung paradigm shift dun sa FF13 na game hehehe

    Update :

    Tried the ATG amps kinakapos ako hahaha super sakit sa hamstring at calves hahaha.. pero sulit...gonna upload soon yung video at yung fail na last set hehehe..
  • allen101allen101 Posts: 5,102
    Abangan ko yang video. Legs day din namin bukas sana kaya ko na.
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