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Bench Press : 225 x 10 reps x 4 sets ( most recent pr ko of kerz may onting pabebe spot )
OHP : 135 x 3 reps x 5 sets ( most recent PR ko , same pabebe spot )
Deadlift : 435 x 1 rep x 2 sets
Squat : 315 x 3 reps x 5 sets ( oly shoes ftw ! )
the rest pabebe workout na...
depende sa 1 year cut hahaha.. sana ma keep size tapos after 1 year ulet bulk, so dun magiisip na ko hahaha.!
may kaibian ako sasali sa bora eh, ako yung nagpupush sa kanya sa limit, so damay ako lol kaya lagi swole
welcome back sir
I do both. I work out at the gym because I love the group fitness classes like Zumba and BodyPump (a strength training class). I find that I work out better if I work out with other people. Also I sometimes go to the gym and use the equipment with my husband. I'm not a fan of using the equipment on my own. I usually get intimidated with everyone there. I went one time with my brother who is an expert at using gym equipment and that made it less intimidating.
Lakas ng buhat mo pre. Ako yung stronglifts kinaya ko lang in 4 months. Napansin ko kasi masyado na natatagtag katawan ko dahil 5x5. Im pretty sure hindi ko na kaya bumalik sa 5x5 sa weight na binubuhat ko ngayon.
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