The Lounge (anything goes here!)

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  • zanezane Posts: 963
    ngayon lang naramdaman ng biceps ko un e, haha. naoverdose nga yata ako ng itlog e, sabi ko sa sarili ko, gumagawa ng muscle sa biceps ko ngayon, kelangan di maubusan ng protina haha.

    can't wait to try it out on my shoulders hahahah
  • monching11monching11 Posts: 7,273B-Class
    ^

    Sarap no? hehehehe

    12weeks ako mag ganitong program then mag deload ako for 1 week tapos balik ule.

    3rd week ko na siya on sunday
  • zanezane Posts: 963
    ^ progressive overload ba per week? or per session ng isang body part? gaano kalaking increments dinadagdag mo? at evident ba yung strength gain mo every overload? please share thanks!
  • boss_jboss_j Posts: 1,243B-Class
    with that intensity of workout and consderng you're eating enough food and plenty of rest, para saken per week, also ramdam mo naman yun yung last na binuhat mo na mejo hirap ka parang wala lang the following week, u'll ask for MORE. hahahah

    ako dati e.g 170lbs next week 180 then 190 then 200 , 10lbs na a add ko per week lol.
  • zanezane Posts: 963
    ^woohoo, thanks for sharing bro! excited na ko hahahah.
  • monching11monching11 Posts: 7,273B-Class
    ^

    per week ako bro.

    Ung mga working set ko ung dinadagdagan ko usually 5lbs ang dagdag every week
  • monching11monching11 Posts: 7,273B-Class
    Just bought White flood earlier courtesy of misis (nabola ko hahaha)

    Sorry for the crappy pic, itouch cam lang kasi para mabilis hahaha
    5820910572_7e2e4e184c.jpg

    Will post my first impression tomorrow, tapos pag naubos ko i'll be posting another review in the supplement section =)
  • AldrinAldrin Posts: 799C-Class
    ^kainggit :p
  • boss_jboss_j Posts: 1,243B-Class
    Ano yan white flood boss ?
  • monching11monching11 Posts: 7,273B-Class
    ^

    Hahaha, dapat Purple Wraath papabili ko eh, kaso mahal ng 500 kaya White Flood na lang.
    tapos namili ako between white flood and Jack3d kaso binilang ko ung price:serving ratio mas tipid ako sa White flood hehehhe
  • boss_jboss_j Posts: 1,243B-Class
    @red

    Mag asawa ka narin tol nyahahaha

    @monch

    ayus yan, magkano kuha mo jan, tapos ilan servings ... ?
  • monching11monching11 Posts: 7,273B-Class
    2.3k for 100 servings bro ke anselka's sa CnC.

    mga 3-4 months tatagal to training days lang naman ako mag take e.

  • AldrinAldrin Posts: 799C-Class
    @jerielm

    mas lalong di ako makakabili hehehe
  • boss_jboss_j Posts: 1,243B-Class
    ayos 100 servings so 3 months kung everyday.. pwede na sulit
  • zanezane Posts: 963
    @ monch

    waw ser, gusto ko rin yan! so far, ang gaganda ng reviews na nababasa ko about it. parang kabayo at kalabaw na pinagsama! Goodluck ser, happy bodybuilding!
  • SkkinSkkin Posts: 870
    @monch

    wow brader ayos yan, mas solid ka sa DY workout mo niyan. gaganda gna ng reviews nagbabasa basa ako now
  • boss_jboss_j Posts: 1,243B-Class
    na stress ako kaanina pero ngayon ok na, d na muna ako mag g gf wala pakong time, friends nalang kame sabe ko sakanya. d ako tuloy nakapag workout, bukas nalang...

    mag asawa nalang ako soon tulad kay pareng monch
  • monching11monching11 Posts: 7,273B-Class
    Uu mga bro, maganda ang reviews dito heheh. Gusto ko ma maximize gains kinda DY program eh heheh. I'll keel you guys updated ehhehe
  • AldrinAldrin Posts: 799C-Class
    jerielm wrote:
    na stress ako kaanina pero ngayon ok na, d na muna ako mag g gf wala pakong time, friends nalang kame sabe ko sakanya. d ako tuloy nakapag workout, bukas nalang...

    mag asawa nalang ako soon tulad kay pareng monch

    ok lang yan tol..pag ipunan muna natin yan pag aasawa heheh^_^

    ayaw mo nun ang isa sa pinakamagandang Advantage ng Single ay

    No GIRLFRIEND = MORE MONEY:P


    anyway

    dumadami members ah...Nice

  • monching11monching11 Posts: 7,273B-Class
    ^

    Whew!

    Just finished shoulders/triceps today and i took my intial serving of white flood. SARAP!

    I'll be making a thread in the supplement review section today heheheheh.
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