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  • boss_jboss_j Posts: 1,243B-Class
    ^ Hahaha badtrip din kasi yng panahon minsan nakaka walang gana , dikapa nag i i start tagaktak ka na ng pawis hahahaha. Yung pangit pa eh pag mejo madaming tao, wala ng Fresh Air na ma inhale haahaha , kakahilo.
  • monching11monching11 Posts: 7,273B-Class
    ^

    oo nga eh, bukas legs/abs/forearms na lang ako
  • boss_jboss_j Posts: 1,243B-Class
    Goodmorning mga brad aga ng tulog , aga din ng gising ...

    Q.> Pag umaga kasi parang wala akong apetite kumain , kayo ba ? Meron kaya pampagana lumamon tuwing umaga.
  • AldrinAldrin Posts: 799
    ^pilitin mo lang kumain
  • exaltedexalted Posts: 64
    Happy Weekend mga bro! Pahinga muna hehehe. Bukas eh buhat time ulet :)
  • boss_jboss_j Posts: 1,243B-Class
    Kamusta mga brad ?
  • monching11monching11 Posts: 7,273B-Class
    rest day ako today,

    tomorrow is shoulders tri day!

    2nd week on the Dorian Yates B&G training program
  • SkkinSkkin Posts: 870
    monch

    bro mukhang solid workout mo ngayon ah :D

    kita ko mga vids ni dorian yates massive eh. so far musta bro?
  • monching11monching11 Posts: 7,273B-Class
    @skkin

    Just finished doing shoulders/tri's

    Bilog na bilog shoulders ko tapos magang maga ngaun ang tri's ko.

    Solid ang workout pare. Il be on DY program for 12weeks.

    Mag feedback ako palagi.

    So far I can really feel the difference from my usual routine. =)
  • boss_jboss_j Posts: 1,243B-Class
    Chest, Tri tomorrow ! Church muna ngayon :)
  • zanezane Posts: 963
    Chest day mamaya, gusto ko na matanggal yung buto na nakausli sa upper chest ko!
  • monching11monching11 Posts: 7,273B-Class
    Cardio/abs lang ako today, masakit pa shouders and tris from yesterday eh! hehehe
  • nrg500nrg500 Posts: 1,233B-Class
    @ redwarrior

    di kaya mesomorphic endomorph ka ?
  • monching11monching11 Posts: 7,273B-Class
    Had a great run and sundot abs. chest/biceps tomorrow
  • monching11monching11 Posts: 7,273B-Class
    Sarap ng takbo ko, 3km run tapos 100 flight of stairs.

    Tapos Chest/biceps the Dorian Yates way =)
  • boss_jboss_j Posts: 1,243B-Class
    ^ nice boss

    kakapagod went to manila estudyante ulit lol ...
  • monching11monching11 Posts: 7,273B-Class
    ^

    kaya pala wala ka kahpon boss.

    Dorm ka na jan sa manila?
  • boss_jboss_j Posts: 1,243B-Class
    Rent ng house im w/ my two sis lol bodyguard pa.
  • AldrinAldrin Posts: 799
    ^kala ko sa 20 kapa balik?hehe..saang lugar ung rent?
  • boss_jboss_j Posts: 1,243B-Class
    hehe oo bumalik na ulit ako ng pamp. balik ulit sa 20 pare ...

    chest tri again tom
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