Long Term Effect of Leg Exercises on Bowlegged(Genu Varus)/Pikelegged(Genu Valgus)

Q: Especially on squat exercises, may disadvantages po ba ang mga sakang sa pagbubuhat ng mabibigat in the long run?

Comments

  • monching11monching11 Posts: 7,273B-Class
    ^I think so! kasi ako slightly pike eh, sa squat may awkward akong movement lalo na pag pababa ung weights
  • yung friend ko pike kapag na DL,sabi ko ayusin niya,may prob daw talaga
  • lastresortlastresort Posts: 1,116B-Class
    IMO, mas prone sa osteoarthritis pag tanda
  • CoreCore Posts: 2,508B-Class
    monching11 wrote:
    ^I think so! kasi ako slightly pike eh, sa squat may awkward akong movement lalo na pag pababa ung weights
    yung friend ko pike kapag na DL,sabi ko ayusin niya,may prob daw talaga

    What do you mean by "pike"?
  • parang magkadikit ang tuhod. kabaliktaran ng sakang
  • LEUCINELEUCINE Posts: 264
    parang magkadikit ang tuhod. kabaliktaran ng sakang

    Sir,sabihin mo try nyang maglagay ng lobo(FIT BALL) sa pagitan ng paa nya,at i-pwersa nya palabas ung tuhod nya

    Leg Exercises on Bow-legged

    Sir sa tingin ko avoid super super super heavy weight
    bone stucture mo ung paka BOW-LEGGED,
    you can still do LEG workouts, pero alalayan mo
    Surgery lang ata ung puede para ma-correct ung BOW-LEGGED
    pero nothing more effective if you have strong muscles to protect your BOWED LEG
    train mo leg muscles(bone protector) mo"with caution" para ma protectahan ung paa mo

    may mga bow legged akong kalaro nung nag fo-football pa ako
    ang bibilis tumakbo, tapos ang titibay nung "shins"
    lagi silang nakakakit
  • CoreCore Posts: 2,508B-Class
    Q: ... or it's just me?
    ... Kung sino man dyan bow-legged kagaya ko and taking Max-OT as his current program, nakukuha niyo ba yung full ROM sa 45° Calf Press?

    Sa akin kasi hindi. Siguro dahil na rin bone structure narin mismo kaya nalilimitahan yung ROM. Or just mere parallax, I guess.
  • ang prob ko sa leg press,kapag straight yung right leg ko parang di umaabot lol kaya di ko ini straight ang paa
  • CoreCore Posts: 2,508B-Class
    Q: ... or it's just me?
    ... Kung sino man dyan bow-legged kagaya ko and taking Max-OT as his current program, nakukuha niyo ba yung full ROM sa 45° Calf Press?

    Sa akin kasi hindi. Siguro dahil na rin bone structure narin mismo kaya nalilimitahan yung ROM. Or just mere parallax, I guess.

    Footwear. Hindi yung mismong bone structure ang nakakaapekto. Months ago, I tried to experimenting calf raise exercises, with and without shoes. I find lifting barefoot gives you a better ROM executing calf raise exercises.

    As for me being bow-legged, squatting at parallel gives me knee-pain (either @ high bar or low bar squat).
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