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^I think so! kasi ako slightly pike eh, sa squat may awkward akong movement lalo na pag pababa ung weights
yung friend ko pike kapag na DL,sabi ko ayusin niya,may prob daw talaga
parang magkadikit ang tuhod. kabaliktaran ng sakang
Q: ... or it's just me?
... Kung sino man dyan bow-legged kagaya ko and taking Max-OT as his current program, nakukuha niyo ba yung full ROM sa 45° Calf Press?
Sa akin kasi hindi. Siguro dahil na rin bone structure narin mismo kaya nalilimitahan yung ROM. Or just mere parallax, I guess.
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