ProMatrix7-My personal experience

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Comments

  • JettieJettie Posts: 3,763B-Class
    Paano ba magsukat ng scoop o per serving neto? Kunwari, ilang kutsara sa isang inuman/prepare / timpla?

    First supplement ko to so wala talaga ako idea sa scooper or something.

    TIA
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    Baka may balak bumili ng tatlo na PM 7 ito link my promo sila Muscle Shack 4,500 https://www.facebook.com/photo.php?fbid=411629605591047&set=a.379810435439631.94324.311201652300510&type=1&theater
  • allen101allen101 Posts: 5,102
    Siguro mga old packaging pa yan no.Sarap din sana bumili sa muscleshack kaya lang sa ngayon need ko ng may official receipt e
  • catlives1989catlives1989 Posts: 25E-Class
    bumili ulit ako sa tia lolengs nito.. hay sarap pakiramdam masigla at most of all madami reps nanaman nagagawa ko har har.. iba tlga pag naka whey
  • kopikopi Posts: 690
    Isa lng binili m sir? Or stack?magkano presyo ngaun ng pm7?
  • JettieJettie Posts: 3,763B-Class
    Sa tia lolengs din ako bumili ngayon ngayon lang mga 1600 5lbs.. hehehe

    Confirm ko lang mga sir.. ilang beses ako neto iinom sa isang araw at isang kutsara lang ba per timpla? Bumili na rin pala ako ng fish oil.. paano pala ang intake neto like ilang capsule at tuwing kelan?

    To sum it up :

    On my training day, ilang timpla and ilang kutsara.
    On my rest day, ilang timpla at ilang kutsara.

    Fish oil
    Ilang piraso per day at tuwing kelan ang intake

    TIA
  • 19PreDaTor6819PreDaTor68 Posts: 777C-Class
    3 kutsara yan para m achieve mo yung mga 30+ grms ako kc gamit ko scooper ko ng ON e.. ang gngwa ko 3 scoops pag workout days pag non workout 2 scoops.. umaabot skin yan isang bag ng pm7 mga 20 days.. fish oil nmn sundin mo nlng yung nasa label 1 softgel a meal.. 3 softgels ako dyan araw araw pero 2 meals lng kc ako so 2 sa tanghali at 1 sa gabi.. hope it helps.
  • JettieJettie Posts: 3,763B-Class
    ah sige sir bukas try ko.. 3 tablespoon per intake.. ilang beses sa isang araw like on training days?

    -edited the sukat
  • redred Posts: 753
    hmmm 3 scoops? o 3 kutsara?

    ang ginagawa ko, twice a day, after WO and before matulog... + skim milk , same with rest days ...
  • JettieJettie Posts: 3,763B-Class
    kutsara sir nagkamali lang hehe. Naka IF kasi ako so twice a day lang meals ko. 1 for 11am ( 3-4pm ang workout ) at last ang 7pm Postworkout meal

    saan ba maganda isingit yan?
  • redred Posts: 753
    IF? twice a day? hmmm dun sa twice na yun, nabubuo mo naman yung target macros mo? for me ang importante eh i-take yung isa right after your workout, yung 1, nasasayo na yan...

    question lang man, bakit twice a day lang?
  • JettieJettie Posts: 3,763B-Class
    yep, buo naman macros at sanay na rin ako for a month of IF leangains. 11am at 7pm ang meal.
  • redred Posts: 753
    so after ng WO mo, wala kang tinatake na kahit anong food? kasi for me yun ang pinaka perfect window para kumain ng marami.
  • JettieJettie Posts: 3,763B-Class
    sabi kasi sakin pwede naman daw idelay yung postworkout, since natatapos ang workout ko around 6pm ( 3pm or 4pm ang workout ko end on 5pm or 6pm ) well pwede naman kumain or mag intake ng shake or minsan nga kwek kwek

    Since 7pm tapos na iluto yung foods at last window meal ko dun na lahat.

    Eto kasi yung setup ko everyday.

    11am pre workout ( lunch at office )

    2pm out at uwi na.

    3pm bihis buhat
    4pm gym
    5pm gym
    6pm gym end pauwi

    7pm eating postworkout largest meal
    8pm fasted phase up to 11am morning the next day
  • emon02emon02 Posts: 700
    ^parang ang tagal mo maggym 2 hrs talaga sir?
  • JettieJettie Posts: 3,763B-Class
    Hindi naman, estimation lang.. literal mga 1hr +15mins max. Minsan kasi nakaka uwi ako 3ish pm so nakakarating ako 4pm...

    Kumbaga time range lang sir. 4pm ako nagstart end ko mga 5:15pm. Ayaw ko rin ng matagal mag gym o yung sunugan ang term sa bakal gym namin..Hehehe di na ko naniniwala sa ganun hehe..
  • JettieJettie Posts: 3,763B-Class
    Since wala magawa at naghihintay ng mga replies ng mga masters...Nagbasa ako sa www.leangains.com about when to take the Promatrix 7 not exactly as the brand pero dba whey protein yung promatrix? ayun. Here's a copied part of the page.

    "Whey protein

    Ideal use is pre-and post-workout. Optimum 100% Whey is the top selling product at bodybuilding.com. I would venture to guess that's due much to the innovative tastes available. I've tried Caramel Toffee Fudge and Extreme Milk Chocolate and both are very tasty.

    Source http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html
  • n00bn00b Posts: 33
    Do you believe that PM7 is legit? Just curious... have you guys tried scanning its barcode? Or check the website on its label?
    How come i get made from philippines and theres no valid website for it?
    Just asking sirs.. no flame intended here..
  • redred Posts: 753
    ^ same old story.
    pag may duda, wag gamitin. period.

    :)
  • n00bn00b Posts: 33
    ^
    tama ;)
    Sinasbi ko lang naman na shock kc ako sa nalaman ko :))
    Peace!
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